Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Fitness Training In Meridian Idaho | Who Is The Ideal Candidate To Join Kvell Fitness & Nutrition?
The way to Find The Best Fitness Training In Meridian Idaho ideal candidate to join Kvell Fitness & Nutrition is really any candidate that would like to be more fit both physically and mentally. Here at Kvell Fitness & Nutrition we have specialized training programs to meet each and every one of our customers goals and body needs. You will fall in love with our knowledgeable and helpful our trained professionals are, and you also love the fact that we will work around your schedule so that you don’t feel like you have to go without working out. You will also have the option to work out virtually with one of our trained professionals or you could always come to one of our gyms in person. You can rest assure that with Kvell Fitness & Nutrition you’re in the best hands in regards to your physical and mental fitness needs.
Find the Best Fitness Training in Meridian Idaho, that where we start the process here Kvell Fitness & Nutrition is very simple. We will first sit down with you to evaluate what you goals needs are, then we will go ahead and evaluate the best way your body will absorb the workout, and then finally will go ahead and map out a complete and thorough exercise training program that you will follow to the letter. The first part of your three-step program focuses on results. Here Kvell Fitness & Nutrition we are firm believers that you need to have results in little to no time at all that way you don’t feel discouraged in your less likely to give up. We make it our goal to make sure you don’t give up because surrender and failure is not an option here Kvell Fitness & Nutrition. We will work with you day in and day out to make sure that you are not only satisfied with your results, but also to make sure that you feel encouraged and enthusiastic about working harder each and every day.
Find the Best Fitness Training in Meridian Idaho, the second part of would like to focus on a Kvell Fitness & Nutrition in regards to training is the only part is universal and all of our training programs, and that is because we focus on strength training and that the same for all of our training programs. Were very adamant that strength training is the best exercise your body can take, and the most beneficial for you. You will feel more fit both physically and mentally with strength training. We also have scientific proof that with the strange training you will be more prepared to take on any physical activity and also be less likely to receive any type of injury while doing this activities.
The final thing we like to focus on here Kvell Fitness & Nutrition it’s a very fundamental step on everything that you do really. We focus on coaching which is fundamental and everything because without guidance and leadership you’re almost guaranteed failure. So it’s very important that you are coachable person and that your trust our highly trained professionals in regards to goals.
There really is no reason why you should not choose Kvell Fitness & Nutrition as the gym to achieve the very best results in fitness. However if you’re still have questions or concerns we encourage you to contact us at 208-314-2110 or if it’s easier for you you could always visit our wonderful website that is filled with information at https://kvellfit.com
What Services Can You Find the Best Fitness Training in Meridian Idaho?
Find The Best Fitness Training In Meridian Idaho here Kvell Fitness & Nutrition we specialized in fitness training, and we offer the very best training programs to fit your fitness needs and desires. We will design the very best training program to fit your needs and meet your body requirements for the best results possible. You will love the fact that our trained professionals are very knowledgeable and helpful. We also know that you probably have a busy schedule, so we have the option and flexibility to work around your schedule to make sure that you don’t go without exercise. On top of that you will also have the option to work out with our highly trained professionals either virtually, or in person at one of our gym locations.
Find the Best Fitness Training in Meridian Idaho, once we evaluate how your body works and what your needs are we move on to your training program that will be fully mapped out in order for you to start. There are three major parts in your training that we focus on in the very first part of that is results. Here at Kvell Fitness & Nutrition we understand how important results are so we will make sure that you get results in little to no time at all that way you don’t feel discouraged or inclined to give up. Giving up or feeling discouraged is not acceptable here Kvell Fitness & Nutrition and we will not let that happen. Will make it our goal to make sure that you have results along the way, so that you keep working harder each day.
Find the Best Fitness Training in Meridian Idaho, the second part of we like to focus on here Kvell Fitness & Nutrition is the only universal part throughout all of our training programs the reason being is because is solely focused on the topic training that would perform here Kvell Fitness & Nutrition. With that being said we do all our trainings here Kvell Fitness & Nutrition through strength training. Where very adamant about believing that strength training is the very best exercise your body mind can take, along with more beneficial workout. Don’t just take our word for it the, we also have scientific proof showing that with the strength training your body will be better prepared for physical activity, and you will be less likely to receive an injury while doing these activities.
The final part in your training is very fundamental because it has to do with coaching. Coaching is a very fundamental part of any process, because without guidance or leadership is guaranteed failure every time. With that being said we will provide you the very best coaching however you have to be a coachable person you have to trust that are professionals have your best interest in mind.
Do not I repeat do not waste anymore time looking for dream that is best suited for you and your body needs. We are simply the very best in the Meridian Idaho area, and we will guarantee you the very best results. If for some reason you’re still not clear on whether you should choose Kvell Fitness & Nutrition or not please do not hesitate to contact us at 208-314-2110 or you can always visit our wonderful website at https://kvellfit.com