Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find the best Boise gyms | a good time to be had
Find the best Boise gyms | keeping it fun
Only things that you going to have be able to find is that when you’re trying to find the best Boise gyms are many different options out there that are going to show you exactly what you’re needing to find in order to work with Kvell so don’t waste time before partnering with us because were the most efficient and effective experience for you to use any star working with us you’re going to be able to find the solutions that you need to do in order to get the success that you’re wanting don’t hesitate any longer and don’t waste another minute before partnering with us
The sooner you can call us up to help yourself find the best Boise gyms the sooner you’re going to be able to get the comprehensive solution that is going to be able to partner with you today. Don’t waste time before letting it show you the steps to take in order to get to the best shape of your life you can be very glad to see what’s going to be able to get these options are going to be amazing when you work with us to don’t hesitate any longer before partnering with us and letting us get started
Whenever you’re looking to find the best Boise gyms what you’re going to want to do is reach out today because what you’re going to be able to have a disposal as a no hassle training that is going to be absolutely fantastic. You can keep on schedule and you can keep working out with the best in the business. Make sure that everything is working to make sure that you get started. If your Wayne to follow the schedule that we have. You need to go ahead and go to our website to learn more
The success stories we have online or of real people who are going to be able to work with you to make sure that you’re getting the exact solutions are going to be able to fit your life what you want to do is reach out to learn more today and the city calls up the sooner you’re going to be able to get started and you’re going to love being here. Time and time again to make sure that you get exactly what you’re needing. Don’t waste time and don’t hesitate any longer before letting a show you all the things that we able to do
At the end of the day. The best place to find the best Boise gyms is going to be right here if you’re going to want to engage in a community that is going to be designed around getting in shape you’re going to want to reach out today because were going to be able to partner with you. Don’t hesitate any longer letting us see were able to offer you how are going to be able to work with you. Time and time again to get the results that you’re wanting to pick up the phone to learn more and you’re going be thrilled to see were going to be able to find so calls up to learn more, call (208) 314-2110 going on to kvellfit.com
Find the best Boise gyms | a good time to be had
The thing about helping use finding helping you find the best Boise gyms is that you’re going to want to end up at the Kvell anyway because Kvell Fitness and Nutrition is going to be able to show you all the ways that you can get healthy and have fun while doing it. If you’re wanting to reset next level with your fitness goals you’re going to want to reach out to us today because were going be proud to offer you the solution to making tree getting the best results ever
Don’t hesitate before call yourself when you’re trying to find the best Boise gyms because whenever you’re working with Kvell Fitness and Nutrition you’re working with the people who are going to be able to meet you where you’re at and help you see results exactly where you’re wanting to go. If you’re not really sure where to get these kind of solutions you need to go ahead and call today to learn more if you’re willing to do this need to reach out. Let us help you with that
The best thing that is going to be available to you is going to be here when you’re trying to find the best Boise gyms and when everything Kvell is bringing to the table it’s going to be at your disposal you’re going to be thrilled to see all the things were going to be able to offer. Don’t hesitate any longer and don’t waste another minute before letting us work to make sure that you’re getting everything on your side that is going to be able to help you you’re going through to see what were going to be able to do so. Pick up the phone
The sooner you can work with us to help yourself find the best Boise gyms you’re going to be so glad that you’re able to do so because time and time again were going to be able to offer you the answers to the questions that you might have. If you’re not really sure how to work out or where to go to work out you’re going to be in good hands when you work with us today, so don’t waste time you’re going to be thrilled to see all the ways we can help people. So let us show you what were able to do to make sure that you get results
This sounds like it might work for you and your wanting to get started you’re going to want to partner with us to get the answer that you are needing and getting us on your side is going to be a fantastic solution calls up a (208) 314-2110 to learn more about our different workouts when you’re trying to find the best Boise gyms and you can also go online to learn more about us on kvellfit.com