Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find The Best Boise Gym | Do You Know How To Decide Who To Use?
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Our amazing team of dedicated professionals are always going to be at the top the list when you’re looking to Find the Best Boise Gym. As the highest rated and most reviewed gym and we see you are going to find that this is going to be the team that is going to have all of the support that you are looking for on your transformation. You’re going to be pleased to know that we are going to be able to provide you with a shopping list is going to be able to help you determine what you should and should not be eating. As an added bonus you’re also going to get our out out to eat guide so you know exactly what you can eat while you’re eating out, because we understand the always convenient to go home and have lunch or dinner. You can read more details about that while you’re visiting our website!
Find the Best Boise Gym is easy when you call us. We are going to be the team that understands how busy your life can be which is why we offer over if the training sessions each week. You’re always going to find a session that is going to be able to fit your busy lifestyle see you can get and all of those fitness goals that everybody has. You’ll also be pleased to know that all of our programs are going to be the most effective and efficient methods to helping you shape your body the way you wanted. We is scientifically back methods to ensure that your 45 minute session twice a week is going to provide you with the results you’re looking for. You’re going to be able to find more information about that while you’re at our website so make sure you look at all up.
You’re also going to love the fact that when you come and see us we are going to be the team that is going to have more variety of their workouts. It is so easy for you to go into the same class every week and get absolutely bored with it to the point where you stopped coming. Us never going to happen when you’re utilizing us because we are going to be the ones are going to be able to offer you that variety the you are longing for when it comes to your workouts. Why you’re at our website check out all the work is that we have available.
Kvell Fitness & Nutrition is looking forward to being the one the you’re going to choose! Visit our website today at www.KvellFit.com to schedule your first 21 days for only one dollar! Call us today at (208)314-2110 to schedule your training sessions as well. We’re looking forward to being the ones that you are going to use for all of your transformation needs!
Find The Best Boise Gym | Do You Know How To Decide Who To Use?
Are you still looking to Find the Best Boise Gym? If so do you know how you are going to decide who usually use? What you’re going to find if you’re looking to decide who to use for all of your fitness needs that you’re going to want check out the experts that we have at Kvell Fitness & Nutrition. You’re going to be pleased to know that this is going to be the team of professionals are going to have all of the services that you’re looking for. We’re going to be the ones are going to be able to help you make that change in your life to hit all of your fitness goals. Now I that the you’re going to find that we will be able to do all this for only one dollar for your very first 21 days of training sessions with us. You’ll also find that we are going to have a multitude of nutritional services available as well.
When you’re trying to Find the Best Boise Gym, you’re going to want to ensure the you pick someone going to be able you the results you are looking for! That is going to be us. You’re going to find that we are going to be the team that is going to be able to offer you the most efficient and effective training methods. Our methods are scientifically proven to provide you with the best quality workout available. You’re going to find that with a 45 minute session twice a week that we are going to be able to maximize your results without taking up all of your time and money. Which is why when you’re trying to decide who use we should come up at the top.
Find the Best Boise Gym is easy when you reach out to us. We are going to be the team that is going to be able in for you a transformation not just work out. Many times you will go to other facilities only to find the you’re going in there four plus days a week and you are going to get no guidance. That is never going to be the case with us! You’re going to find that we are going to be able to offer you phenomenal services and you’re going to love the facility.
Not only are we going to be able to offer you the guidance the you’re looking for for your workouts we are going to be able to help you wanted nutritional level as well. You’re going to love the fact the you are going to be able to get a carb guide as well as a fat guide that will be able to tell you which ones are good and which ones are bad. You’re also going to find that we are going to give you guide to help you decipher what food labels actually mean for processed foods see you can see which ones you should should not be eating. Not only that you’re going to get a complete shopping list and then out to eat guide when you come and our facility. This is going to be part of our nutritional support system to ensure you’re getting successful results that you’re looking for.
Kvell Fitness & Nutrition is going to be the one the you’re going to want to choose time and time again. You are going to want to visit our website today at that site where you can learn more about everything were going to be able to offer you. You can also call us today at (208)314-2110 when you decide we are going to be the ones the you’re going to use!