Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Meridian Idaho Gyms | What Locations Does Kvell Fitness & Nutrition Service?
Find Meridian Idaho Gyms Here Kvell Fitness & Nutrition we offer services to everyone in the Boise area. Anyone is welcome to come join our Jim and seek fitness perfection. Here Kvell Fitness & Nutrition will sit down with you to evaluate your fitness needs and how to better assist you in getting there. You will love the fact that we will treat you like family and we will have your best interests in mind. If you’re ready to be more fit both physically and mentally then you should come check us out. Will make sure that your dream of being more fit becomes a very easy and achievable reality.
Find Meridian Idaho Gyms, the very first step or category that would like to focus on I Kvell Fitness & Nutrition is results, because without results will not feel like working harder and harder each day to achieve their goals. So we will design a program for you that will be emphasized on results, so that you will feel more encouraged and more willing to work harder and harder each day to get that much closer to your fitness dream. We will make sure that the program we put you on is solely based on your body and mental needs. All of our programs are designed to fit into your schedule, and you have the option of choosing to have this strange that virtually or in person at the gym.
Find Meridian Idaho Gyms, second category we focus on here Kvell Fitness & Nutrition with your training program is the type of exercise that we like to focus on with all of our training programs, which is strength training. Here at Kvell Fitness & Nutrition we believe that strength training is the best possible training that you can give your body and mind in order to be more fit both physically and mentally. We have also done studies and have scientific proof that with strength training you will feel more fit, and be better prepared for new physical activity that you decide to pursue. Also with strength training your body will be less likely to receive an injury while performing this physical activities.
In conclusion we have our final step or category in the training program which is I believe the stars from day one of your training which is to have great coaching. Because let’s be honest without any coaching you are more likely to fail and not see the results that you want. So it is very important that you are very coachable you follow the guidelines that are trained professionals set out for you in order for your training program to be at success. You trusted us to guide you into being the better best version of yourself, and trust that our program works and make sure that you follow everything our trainers ask of you.
At this point you should have no questions and you should not feel like you cannot trust Kvell Fitness & Nutrition for all your fitness needs, however if that’s not the case and your stuff questions we would love to answer those questions for you so that you are able to make a decision, so please contact us at 208-314-2110 or do not hesitate to go on to our website and do some research on your own by going to our website at https://kvellfit.com
Can People Find Meridian Idaho Gyms To Be Successful?
The turnaround that we Find Meridian Idaho Gyms have for you to be able to see results with our gym is very small. We will guarantee you results in little to no time at all when you decide to choose Kvell Fitness & Nutrition to help you with all your fitness needs. We will sit down with you to evaluate everything that is you’re looking for in regards to your physical and mental needs, and then after we are done with that we will go ahead and layout a detail process plan that will entail or your training based on your body needs.
Find Meridian Idaho Gyms, once we have a plan set out for you we will start your training and focus on your results. The reason that results are so important to us is because we want you to believe that you are in the best hands, and in order for us to show you that you will need some results in little to no time at all so that you don’t feel discouraged and decide to give up. Because let’s be honest we all work harder when we see results and that will not be the exception for you. We want you to work hard each and every day to achieve your goals and set new goals for yourself, but without results during the process we will not get to see that.
Find Meridian Idaho Gyms, the second category we like to focus on here Kvell Fitness & Nutrition is the type of training that we handle or training programs with your Kvell Fitness & Nutrition, with that being said we handle all our trainings with strength training. You may be wondering why, and it’s actually quite simple strength training has the best benefits in regards to your body and mind. It has been scientifically proven that with strength training your body will feel more fit and prepared to take part on any physical activity you decide to pursue. With strength training you also have the benefit of being less likely receive an injury while doing those tough physical activities that you may decide to pursue.
The final step in category in the process is coaching, the reason coaching is so important to us and why we like to focus on that, is because without good coaching and leadership you will like results and you will most likely fail. With that being said it is very important that you are coachable and that you trust our professionals to get you to where you want both physically and mentally.
If you’re still reading this you are not completely sold on going with Kvell Fitness & Nutrition as your gym then by all means you can do a little research, but we will guarantee that you will be losing your time and at the end of day your best option would be to go with Kvell Fitness & Nutrition. However if you still have any questions at all or concerns you’re more than welcomed to contact us at 208-314-2110 or you could also go online to our wonderful website at any time at https://kvellfit.com