If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Find Meridian Idaho Gyms | We Care About Your Eating Habits

If you’re new to Idaho, and you’re looking at a new gym experience, or if you just trying to switch up, and specifically trying to Find Meridian Idaho Gyms, they come and talk to us here Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition, not only do we have the highest and most reviewed gym here in Meridian, but we also have locations in Eagle, and C. So where you are in Idaho, there’s likely that there is going to be a location near you. We offer the best gym experience in the best fitness results in any these three areas, so whenever you need a new gym, come and talk to us. We’ve got one near you whenever you live in any these locations, and we can help you get to the best shape of your life and only 90 minutes per week. We are able to do this because we the most efficient and effective fitness experience that Idaho has to offer.

So no matter where you are in the Boise neighborhood, over in Eagle, if you’re trying Find Meridian Idaho Gyms, Kvell Fitness and Nutrition is can be the best option in any location. Is because all of our locations offer over 50 classes throughout the week city can find a time to fit your schedule and you can schedule them conveniently to the website. Because here at Kvell Fitness and Nutrition, we don’t offer a simple workout, we are more of a transformation program. Want to make sure that we take an overall approach your health so that you can pursue a lifetime of good health, wellness and fitness. We not only one provide you with fitness equipment, but we want to inspire fitness and health and each one of our customers so that they can live their Best life.

So for people trying to Find Meridian Idaho Gyms we offer you the best gym experience in Meridian and elsewhere in Idaho. You life anyone of our three locations to make sure you get the results that you’ve always wanted, we will incorporate a wide variety of training methods to ensure that you never become bored with her workouts. The more thought more research and more effort into the fitness resources that we provide than anybody else. Not only can you sign up the class anyone these locations but they offer personal training, nutrition coaching and things like online degenerative fitness training as well which are incredibly important during these uncertain times.

Not only can we provide you with the best gym experience, we can also provide you with the best value. Not only are prices are the competitive and affordable, but you get your first 21 days for just one dollar. Us call anytime at (208) 314-2110 and talk to one of our team members to get sign up any one of our locations for the first three weeks for just a dollar. It’s a real no-brainer.

So if you’re ready to find a better gym, or a new gym here in Idaho then find us in any one of these three communities of Meridian, Eagle, or Boise, and get started for just 21 days virtually free, and the cause of (208) 314-2110 anytime to get that set up, or you reach out to us as well to let us know you’re interested and while you’re there, make she check out our success stories, and for services, our philosophies, and even the history of our company at kvellfit.com.

Find Meridian Idaho Gyms | Health And Fitness Are Essential

If you’re somebody who’s never been much of an exercise person, then we want to encourage you to get up and go Find Meridian Idaho Gyms, because here Kvell Fitness and Nutrition fitness, we are the highest and most reviewed gym in Idaho, and we are prepared to provide you with a better experience than anybody else out there. Is because here Kvell Fitness and Nutrition, not only are we here to provide you with a transaction, charge you money to allow you to use our fitness clinic, you want to take active part in not just providing a simple workout an entire transformation program so that we can inspire the lifelong pursuit of good health, wellness and fitness. Health, fitness, and wellness are crucial to finding a better life. The only are you going to live longer, of course, which are going to feel better, look better, be more confident, and also be happier overall. Exercise affects not just your body but your mind.

So get there and Find Meridian Idaho Gyms, even if it’s not Kvell Fitness and Nutrition. We want to inspire you to get in better shape, and if you come to Kvell Fitness and Nutrition, then we can get you the best shape of your life here for just 45 minutes, twice a week. We have the most efficient and effective fitness experience in Idaho, and methods are all tested, they been proven and they are backed by science. Some of our former clients have been featured on ESPN and on Bloomberg. We firmly believe that here Kvell Fitness and Nutrition, one of the keys to happy life and a good life are being healthy. And we want to provide you with all the possible resources that we can to make sure that we can help you achieve that.

We offer you three locations to help you do that, so if you’re not just trying to Find Meridian Idaho Gyms, we can also help you find your ideal destination in Eagle or in Boise. We are three locations in Idaho, and with the same consistent services and results across all three locations. Is because everything that we do is based on three pillars here Kvell Fitness and Nutrition. Everywhere we focus on results, foundational strength and coaching to make sure that we get results for our customers. The only do we provide classes with over 50 sessions a week free to choose from that fit best fit your schedule city get more of a transformative program and not just a simple workout, but we also offer you services like personal training and nutrition coaching and also online degenerative fitness training. Would make sure that we do everything we can to give you the opportunity to live better.

And only do we do that, we want to make sure that we reduce the barriers to getting in shape, and begin your fitness journey or begin your fitness journey with us by making sure that we can offer you the first three weeks for just one dollar. We went to make it easy to get started a free transition to an affordable regular rate, see can see the kind of experience in the results we can provide to you here Kvell Fitness and Nutrition and how dedicated and committed we are to make sure we bring you the best experience and real results.

That’s just in the state get touch with us and set that up by calling us directly today at (208) 314-2110, or don’t hesitate to go to the website to find all this information much more if you’re still trying to make a decision, find out how her company get started, what our approaches, the details of our services are success stories is so much more at kvellfit.com.