Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find Meridian Idaho Gyms | Even Our Website At Kvell Fitness And Nutrition Can Help You Reach Your Fitness Goals.
If you’re trying to find Meridian Idaho gyms, then you have found the best gym in the entire area when you come to Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is a gym, but it is so much more. Kvell Fitness and Nutrition is not just a workout, it is not just a passive give experience, it is an entire transformation experience. We don’t just offer you access to gym equipment, we participate and guide you via coaching during your workouts and even give you the knowledge to take with your nutritional and diet practices when you’re not here.
So when you’re trying to find Meridian Meridian Idaho gyms and you have come to Kvell Fitness and Nutrition that we hope you found your new home gym. The entire experience and they are a results-driven program that will see to it that you achieve the results they are looking for provided you use the coaching and the feedback that we provide in that you put in the work. The way that we provide 50 classes per week for you to choose from for your workouts. 225 workouts per week with us or more if you should choose, and during those workouts, you will be coached from trained professionals during the workout. This includes feedback on your form, advice on best practices, what exercises to do so on and so forth. They are going to coach you to give you the advice you need to achieve the best results.
So if you’re trying to find Meridian Idaho gyms and you are considering other programs or other gyms, then just visit us on our website at kvellfit.com and check out everything that we have to offer. Not only are we an incredible chip, but we offer a lot of resources on our website to support you as well. Our website provides you services well even when you’re not here. For my website, you can sign up directly from the homepage with Kvell Fitness and Nutrition and receive your first 21 days for only one dollar. You can also find out more about our company, and a counter, as well as find other resources such as exercise guide as well as view our customer videos and testimonials from current past clients about what we were able to do for them and help them achieve their transformations. You can also find our contact information and information about our other locations.
So when you come to Kvell Fitness and Nutrition not only are you going to get an amazing workout experience the provides you with coaching and training, but you also get information about how to tackle the biggest part of your fitness journey: what to eat and how to eat. Here Kvell Fitness and Nutrition we are going to help you with the physical workouts here in our gym, but we’re also going to provide you with assistance with the diet and eating portions well.
If you feel like Kvell Fitness and Nutrition can help you reach your fitness goals finally, the give us a call at (208) 314-2110. You can also find us on our website as we spoke about at kvellfit.com and reach out to us through our website as well. Stop waste your money going to regular gyms we is going to passively participate in workouts that are really doing anything for you. Get in touch with us and see if we can help you and motivate you to reach the goals that you’ve always wanted.
Find Meridian Idaho Gyms | Even Our Website At Kvell Fitness And Nutrition Can Help You Reach Your Fitness Goals.
If you have decided to a new fitness journey or if you feel like you need a new gym in your you need to find Meridian Idaho gyms that are right for you, then look no further than Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is not just a workout not a passive gym experience like 90% of the other “gyms” that you will find. Kvell Fitness and Nutrition is an entire transformation program that is results-driven is going to help you achieve the results that you want. Is not designed to be a passive experience that does nothing for you unless you know exactly we need to know is if you are a professional. Kvell Fitness and Nutrition have professionals that can give you that knowledge and that’s what we’re here to do. It’s on the name, we provide you with fitness and nutrition coaching.
There’s no need to look at others when you are trying to find Meridian Idaho gyms. You get everything done right here with Kvell Fitness and Nutrition. This is because Kvell Fitness and Nutrition is going to offer you over 50 training sessions per week for you to choose from see worry about those workouts to your schedule. We are the most efficient and effective fitness experience because we can offer you as little as two 45 sessions to get you in the best shape of your life. We also incorporate a wide variety of training methods and tools to ensure you never become bored with your workouts which only affect the psychology workouts but it also is good for your body which provides muscle confusion. Muscle confusion keeps your muscles stimulated in different areas and in different ways and provides better results.
So you don’t need to find Meridian Idaho gyms are going to work for you because the only do we work for you as far as coaching you in your fitness and nutritional needs, but our website is always available to you 24 hours a day, seven days a week. You can always log kvellfit.com from the comfort of your own home or from your phone from wherever you may be a check out some of the resources from there. Not only can you sign up stray from our website, and sign up for days for just a dollar you can also check out our exercise library which includes a number of exercises with links to video injury. You can also check out our success stories current past clients who have had success with Kvell Fitness and Nutrition and Mr.
And as the name suggests, Kvell Fitness and Nutrition settling going to help you with your workouts by providing you with coaching, feedback, and so on actively during the workout, but they’re also going to help you with yours. They can give you nutrition and tell you how your body. Many people, especially beginners, don’t realize that fitness is 80% diet, and as an exercise. Nutrition is very important.
If you feel eight Kvell Fitness and Nutrition can help you with your fitness journey and that we have more to offer than all the other gyms in the area, the give us a call at Kvell Fitness and Nutrition fitness number, or visit us on our website at Kvell Fitness and Nutrition and how we can help you. Sign up for my homepage for the first 21 days for just one dollar and let’s get your fitness journey started today. We look forward to helping you achieve the resolutions that year for 2020.