Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Find fitness training in meridian idaho | located conveniently here
Find fitness training in meridian idaho | located conveniently here
The next time you or anybody else that you know in your life has to Find fitness training in meridian idaho you know exactly what to do that’s going to be to go ahead and give a quick call to Kvell. The best way to be able to reach of them is going to be to get yourself and I give a call to 208-286-8072 like you to be able to get in touch with their incredible team who by the way is going to be there every single step of the way help you to be able to make sure that your goals become a reality whenever things your fitness, your transformation of your body, Junior nutritional goals as well. We have an incredible deal going on in which will be able to receive a entire 21 days here Kvell for just one dollar.
If you’re looking for a chance to be able to find a little bit information about us because you’re not sure if this is the best place to Find fitness training in meridian idaho the fill free to go to kvellfit.com. Whenever you’re on they are going to be able to learn a little bit more about our story, who we are, how you started even be able to learn who our team is as well and fill is if you know them even before you step foot into one of our locations. We also have a incredible exercise library available on a website, and even a blog which is going to be another way for you to be able to learn the proper forms of fitness, nutrition and how to make sure that you are doing things correctly.
The various locations like you to be able to easily Find fitness training in meridian idaho, the best part about it and one thing that people truly enjoys we have over 50 different training sessions for you to be able to choose from every single week. I have to do is pick two of them to attend and you’ll be fine yourself quickly getting into the greatest of your life once and for all. This really is the go to place for you to be able to receive a complete transformation.
I want to see transformation about your body, your mind into nutrition as well. In fact we have the ultimate buyers whenever it comes to grocery shopping like you to be able to save money while buying high-quality foods as we teach you what you should be, with to avoid and how it affects your body as well.
Will be more than happy to be able to help you out with attaining your goals and you are going to find that you will never get bored here Kvell as well because it is a place that we very the workouts on a regular basis to ensure that you are not getting tired of feeling that you are doing the same Monday thing weekend and week out. So stop wasting time every day the week in the gym and come get integration of your life with the help of Kvell, get started with a call to 208-286-8072 or a visit to kvellfit.com.
Find fitness training in meridian idaho | transformational fitness
Whenever you’re looking for a place is going to be offering you the most transformational fitness program known to mankind then you will definitely be able to Find fitness training in meridian idaho right here within the walls of Kvell. To begin want to be able to give a quick call to 208-286-8072 this is going to be the easiest way for you to be able to get in touch with these incredible guys have a variety of different locations for you to be able to choose from making it simpler and more convenient than ever before the to be able to fit this complete transformation even getting into great shape into your schedule as a to know that everyone has a very busy schedule indeed.
We have over 50 training sessions they are going to be able to choose from making it very easy for you to be able to get this in your schedule. The best part about it that we have the scientifically backed a program that are going to be able to bring you guaranteed results we can show you that by just attending two of our classes per week going to be able to get into the best of your life for sure. It to be able to see whether be brought to say when they needed to Find fitness training in meridian idaho came over here to Kvell you can find that a website is a great place to be able to find the information.
@Kvellfit.com you to be able to see the reviews the testimonials and even the success stories of people that have had incredible transformational stories. Going to be able to see pictures of before-and-after which is can be a great way to be able to serve as more of a motivational thing for you as you continue on with the walls. This really is the best place for you to be able to go to whenever you or anyone else you know needs to Find fitness training in meridian idaho.
Some the things that people truly enjoy about Kvell is the option for them to be able to come here and never get bored of working out. Is not just a place work out is a place to truly transform and we make sure that you are never bored as we have a variety of different methods and a variety of different tools that were going to be using to give you a different expense are semi-common.
One of the great things that people truly enjoy about Kvell is the opportunity for them to actually try it out before completely to send to become a full member. In fact you can be able to receive your first 21 days and here Kvell and all that we have to offer you here and I of the do is pay one dollar to receive it. So to be able to gain access to this incredible deal you either have to give a call to 208-286-8072 argument visiting kvellfit.com whenever you get a chance to.