Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | You Absolutely Can Get Supreme Things from Eagle Idaho Fitness Training
So, what color of shoes do you like to wear at some of the great places that you really can get some Eagle Idaho fitness training today? You could really pick other color combinations when it comes to the shoes that you can wear at the local gym if that is what you would like to do with your life right now in the state of Idaho. You could actually wear a pair of pink and blue shoes to do some physical movements in while you are working out if that is a thing that you might be interested in doing at this point in your life for the time being.
You could even wear a pair of great orange and black shoes when you do a workout if that is the sort of thing that you would like to do for yourself right now. You could also even wear a pair of shoes that are blue and orange for when you do physical moments that are at some of the gyms that are in Eagle right now if that is what you would like to do with yourself at this stage of your very own life. There are even more great colors of shoes that you could choose to wear when you go and work out at one of the local places that you really can get some Eagle Idaho fitness training today if that is what you would like to do. If you would not like to do that, then that is okay, too, of course, if you think about it.
If there really are, then you are in the right place to talk about that sort of thing right now! Do you like to wear shoes at all when you work out when you think about it? You could really wear a great pair of shoes that are any color when it comes down to it, right? If you really just want to get a workout in for the day, then you could also wear a pair of brown shoes to do a workout in. You could also even wear a pair of black shoes to do one of the many workouts that you can do if that is what you would like to do! If you want to, you could also wear a great pair of purple shoes to do a workout in.
There are even more colors that you could wear when it comes to shoes that you could take to the gym with you to do a great workout. You could actually wear a great pair of shoes that are grey to go and do a workout in if that is what you would really like to do. You can even wear a great pair of pink shoes to run around in at a fitness center if that is what you would like to do. You could even wear a pair of shoes that are a combination of colors when you go to one of the many local places that you really can get some Eagle Idaho fitness training today if you would like to do that. You could even choose to wear a pair of blue and black shoes when you go in for a quick workout if that is what you would like to do.
Eagle Idaho Fitness Training | You Absolutely Can Get Supreme Things from Eagle Idaho Fitness Training
You could also wear a great pair of black and yellow shoes to go to the gym if that is what you would like to do. There is even a good chance that you could wear a pair of shoes that is red and blue to go and do a workout that you would like to do at your local gym. There are even more ways that you can totally pick out what shoes to wear for when you go and do a workout. One of those great ways is to pick out a pair of shoes to wear to one of the local places that you really can get some Eagle Idaho fitness training today that is white, green, and also maybe red.
That great pair of shoes would be a very interesting pair of shoes to wear to the gym, indeed. If you would like to, then we can still look at even more types of shoes that you can wear to go and do a workout in if that would be an interesting thing for you to do right now in your life. Get yourself some really great things from the locations that contain some of the great fitness ideas that are part of Kvell Fitness and Nutrition’s ideology. You can get yourself some really great fitness tips really quickly if you talk to one of the many coaches that work at one of Kvell’s locations that are all over the Treasure Valley today!
If you would still really like to, then we can look at even more of the different colors of shoes that you can find when it comes to the various types of shoes that you could choose to workout in while you are in Eagle, if that is something that you would like to do for yourself. You could even totally use a pair of white and pink shoes when it comes to the types of footwear that you could use to workout at one of the many different places to do workouts in the state of Idaho right now.
Keep looking for various great shoes that you could work out in at one of the places that you really can get some Eagle Idaho fitness training today! Are there also certain colors of shoes that you would like to wear when you work out at one of the places that you really can get some Eagle Idaho fitness training today? Want to get yourself some of the best types of fitness advice that you can get in the state of Idaho? Then you should probably get yourself over to one of the many locations that Kvell Fitness and Nutrition has that is all over the Treasure Valley and talk to one of their many excellent coaches today! Be sure to talk to Brett Denton!