Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Personal Training | You Can Get Quality Time Here At Our Gym
You can get nice quality Boise personal training right now if that is what you want! If you’d like to be an incredible person when it comes to working out with your friends today and perhaps you should talk to your friends about the ways that they would like to work out. Working out with your friends is a fun thing to do if you wanted to be a workout buddy. Being a workout buddy main works out. Go to Kvell Fitness and Nutrition soon!
If you work out consistently it is my final you can accomplish a lot of amazing things when it comes to your physical fitness. What kind of things would you like to get out of your physical fitness today? Would you like to be the kind of person who knows how to develop themselves into a fitness guru? Get on out there in the city and get some Boise personal training right now!
Is becoming good at fitness one of your main goals? We like to be the kind of person who can get together with six of their friends and I’ll do a super good work out? Would you like to work out regularly? Would you like to talk to your friends about different ways they can work out regularly? Are you more of a fitness persona or a fitness guru? There’s a lot of interesting things you can do when you go to the gym regularly.
If you’d like to be the kind of person who is an amazing fitness trainer and you should probably go ahead and do that right now. If you would not like to be the kind of person who knows how to work out regularly the branch to go ahead and try being something else. Working out all the time is a really good idea if you would like to get yourself into a position where you can develop your body and a very important one. Physical fitness is an amazing thing that you can get for yourself when you go to the gym regularly. Working out all the time is an excellent idea if you would like to be the kind of person who knows what they are doing when I go to work out.
You totally can get some good Boise personal training if that is what you would like right now! Working out regularly is a good idea if you were the kind of person who likes to pick up went and put them back down again. Running around in a circle is an interesting way to spend some time at the gym. If you’d like to be the kind of person to invest in the run on the treadmill consistently. Consistently investing in your health nutrition is a very key point when it comes to developing yourself into the kind of person who knows how to be a good workout person. Working out regularly is a really good idea if you are a person who knows how to pick up a way to put them back down again. If you would like to be the kind of person who knows how to pick up Leighton and put them back down and perhaps you should be the kind of person who knows how to run around in a circle as much as you can. When you pick up a 20-pound weight how much fun do you have?
You could pick up a 30-pound weight if you wanted to. You could also be the kind of person who picks up a 35-pound weight if that is what you would like to do. Go ahead and get some Boise personal training for yourself right now! If you’d like to also be the kind of person who knows how to pick up at 45Pick up plates. If you want to be the kind of person who knows how to pick up wait regularly and you just might discover that you can become someone who knows what they’re doing when it comes time to pick up more weights.
If you would like to pick up as many weeks as you possibly can the branch should go ahead. Working out regularly is a really good idea if you were going to personally know how to pick up wings. You should talk to your trainer at the gym about different ways that you could pick up weights today. You could also be the kind of person who knows how to pick up plates regularly if that would interest you at this time.
You need to get some Boise personal training at this time! Working out regularly is a very interesting thing that a lot of people like to participate in. If you would like to be a lot of push-ups. Doing a lot of push-ups it’s really important if you think about it. Working out regularly is a really good idea if you would like to be the calipers.
If you would just like to be like a person who knows how to work out consistently who knows how to pick up weights consistently. It’s important that you actually go to the gym and run around for a few hours. You should talk to your trainer about different ways that you can pick up super heavyweights. Picking up a way to the gym it’s a really good idea if you’re the kind of person who doesn’t know how to pick up plates.
You should talk to your trainer about different ways that you can work on your cardio. Would you like to put on some cool socks and work out at the cardio session today? You can go and enjoy some Boise personal training today! Would you like to be there are you the kind of person who knows how to pick up barbells and put them back down again all of the time?