Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | you need to stay and work out
Boise Gyms | we have been expecting you
This content was written for Kvell Fitness
Are you trying to get your body back into shape for you have your annual company beach trip that you attend every single year. If you have your thick winter coat on you are going to want to shed it through going to the highest quality Boise Gyms known as Kvell Fitness. This amazing fitness center is going to be able to provide for you the motivation and also the workouts necessary to get your body transformation that you have been looking for. And that the first 21 days that you are going to be working with us it will only cost you one dollar. That is going to be absolutely amazing so that way you can see results from these exercises.
Kvell Fitness is going to be not like any other Boise Gyms that you have ever been to. Because most of the other gyms are actually going to be making you come in 5 to 6 times a week and make you stay for up to two hours. However here at Kvell Fitness we are going to be the one that is going to have those two times a week and those 45 minutes sessions that you are going to absolutely love. My friend are going to be able to see that these amazing workout sessions are going to be able to get your body in the best shape that you have ever been in. You will never be disappointed with any of the amazing results that you will be receiving.
Now you are going to be able to see that most other Boise Gyms are going to have strict schedules that you are going to follow in order to work out with their personal trainers. However at Kvell Fitness we are going to be able to offer you 50 different class sessions that you are going to be able to choose from. Because if you have a busy week that changes each and every week be able to see that they will be time for you to attend. Because being able to come in anytime during the week for your two times a week is going to bring joy to your ears.
Here at Kvell Fitness we are also going to be able to give you the highest quality workouts that you have ever seen. Our workouts will never be boring and they are never going to be repetitious in a bad way. You are going to be absolutely in love with the fact that you will be engaged the entire time you are working out. Because in the passes you have worked out you have been absolutely bored out of your mind with all the other workouts that you have been seen. That is because they were not able to keep you engaged were motivated enough.
Kvell Fitness is going to have website is going to absolutely convince you that we are going to be the best ever. You are going to be absolutely thrilled whenever you’re able to visit our website on www.kvellfit.com. This amazing website is going to be able to show you success stories of satisfied customers that have been able to tell you the results that they have gotten. Feel free to give us a call at (208) 314-2110 in case you would like to ask is any of the questions that you might have about our amazing company.
Boise Gyms | you need to stay and work out
This content was written for Kvell Fitness
You have decided that you want to start attending a Boise Gyms but you’re not quite sure where. You are going to want to get your body in shape for the beach trip that you and your company are planning on taking. However you are not wanting to go to a mediocre gym at all. That is where Kvell Fitness is going to be coming in to save the day. We are going to offer you the first 21 days for just one dollar. This is to be amazing because Kvell Fitness is going to show you that you can get results from our amazing training program as well.
Now you are going to be wondering how many times you can come into this Boise Gyms in order to get the results that you have been dreaming of. You are going to be thinking that you have to come in at the least five times in order to get these results. However that is going to be a very false statements that you are making. Because it is only going to take two times a week and 45 minutes sessions that are going to be able to get you the body transformation that you are going to love. Because we are going to offer you not just as a routine put a complete transformation as well.
Now will most of the Boise Gyms that do offer you workout programs are going to make you stick with a strict schedule. However Kvell Fitness is going to be the exact opposite with over 50 different class times that you are going to be able to choose from. Because we are going to be able to provide you the highest quality services throughout the whole entire week. Because we know that a lot of our clients are going to be having busy schedules and they are going to be not the same each and every week. This is where Kvell Fitness going to offer you the quality services that you are going to love.
For many people they are going to be looking for work ever seen that is not going to bore you at all. And Kvell Fitness going to be that place that is not going to bore you with the same boring workout routine. Because most people do not work out simply because they do not have the time or they get bored easily. That is why having a trainer that is right for you is going to be absolutely amazing to get you and your body in the shape of a lifetime.
Now if you don’t believe is that we are going to be giving you the best quality ones that you are going to be able to visit our website on www.kvellfit.com. Because this in this website you are going to be able to read all sorts of amazing success stories that are going to be able to show you that we can help you. Because Kvell Fitness going to be the best quality in the highest rated fitness center in all of Boise. You should give us a call at (208) 314-2110 in case you have any questions about our amazing services as well.