Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms| We Provide Amazing Perks For Our Members
You can always count us here at Boise gyms to help you reach your goal as a value and preferred client to our facility and company. Of course you can work on a home with your small dumbbells and a quarter of a good workout, but you can get on percent of the workout in our gym either online virtually or physically in our facility because we make it so accessible for you as a client you won’t be able to say no. When dealing with your health and nutrition you should really call a professional especially at our fitness and nutrition facility because is very important that you do it the right way so you do not injure yourself in any way and you can get your total workout and results.
Boise gyms are here to accommodate you as a client and make sure that you’re getting everything that you need and a total body workout with professional training and professional help with your nutritional diet. Yes you can work out in your neighborhood and maybe go for a run around the block but you’re not getting get a total workout that you deserve and that your body deserves until you come into our gym and our professionals help you reach that goal that you might not even know that you have. We will help you not only reach a goal that you have set for yourself but also exceed that goal and show you what you can do with your lifestyle and your nutrition.
Here at Boise gyms we make every single client a top priority in our company and our facility and make sure every single client understands and knows exactly what’s going on and exactly what they’re gonna expect while using our training facility. When dealing with this professional training business you should deal with the professionals and let the professionals deal with their health issues and nutritional issues because that is exactly what we are trained for and that is exactly why we have opened this business. We can help you in every aspect of your life whether that be nutritional, healthy lifestyle, what is making you feel good about yourself in general that goes along with your busy schedule either that may be at work or at home.
When you’re trying to reach your goal and you have nowhere to turn to you and you are not sure who to go to to help you reach your goal in every aspect of our company team professionals are here to help take all the stress and hassle away from you. Here fa ourcility we’re going to make it a point to let you know how much we value as a client and a member to our club and facility that you’re going to be pumped for every single workout you are scheduled for. You as a valued member are going to look forward to every single time you come in for a train with one of our professionals that you’re leaving our facility feeling great about yourself. You will not be able to get this kind of treatment in any other gym in your area.
We make is still easy for you to find all of our workouts and schedules and even get into get your training scheduled for your first 21 days of total body training for just a dollar even call us at 208-314-2110 to talk to anywhere train professional team members. You can also get in contact with us on our website and complete the form so our team will get in contact with you and start you on your amazing path to greatness. So please visit our website at kvellfit.com so we can get you scheduled today and get the right workout for you and your busy schedule.
Boise Gyms| Our Program Gives Nothing But 100% Success To All Of Our Clients.
If you think about joining one of our Boise gyms and joining the 21 days for a dollar training workout please know that we are working around the clock and doing our absolute best to make sure you get the full body workout and transformation that you deserve to make your lifestyle better for you and your family. When it comes to professionally working out and professionally losing weight and turning herself up you should always leave it to the professionals simply because it is still easy for you to get injured and hurt yourself for life when you do it on your own and you’re not trained professionally to do so.
Here at Boise gyms we accept everybody as a client no matter how high the standard may be for you or even if you have any to set a goal for yourself yet we will help you set a goal for yourself and reach that goal within a timely matter to get that total body transformation that you deserve. Anyone can work out a home or go for a run around the block, but you will not get the results that you want to see in as little time as you want to spend as you will in our facility here at kvell fitness and nutrition. When it comes to professionally getting your body to where it needs to be our professionals are trained specifically and specially to help you achieve your goal the right way and the safest way for your body.
Boise gyms does everything in their power to not only help our clients reach the goal that they deserve in life whether that be nutritionally or healthy in any way. The amount of success stories we have is 100% at the high standard rate simply because we make sure every single client hits their goal at the time that they want to hit their goal with just two workouts a week at 45 minutes a workout. Now you will deal to get back kind of result with that little bit of time in any other gym in the market. That is why no other company and facility matches our services or our numbers or even compared to how great of a facility that we are.
Take control of your life now and get the best shape you could possibly get in with all of our trainers here at kvell facility fitness and nutriton. We know how important it is that you get the best work out of your life and the best results of your life for the money and the time that you have. It is never too late to get in to our facility and start your training to get the body that you’ve always wanted in the dreams that you’ve always longed for as a valued client. All of our professionals are here around the clock working day in and day out with all of her clients to make sure you’re getting your total body training the right way and a Safeway for your body. We care more about you than any other facility in the state and area simply because we make sure every client hits their goal.
Always leave the professional training to the professionals so we can get you the results that you’ve been asking for and that you hit your goal on time or even before. We can be contacted either by phone are on our website at 208-314-2110 and on our website at kvellfit.com to talk to one of our train professional team members to get you in to start your 21 days a total body training for just a dollar. We are the best in the business and once you come in and started training at this you will see exactly why everybody loves coming to us and everybody is hit their goal facility.