Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Tired of Looking for the Best of Boise Gyms?
You could shop around for the best in Boise gyms, or you could just trust the Best of Boise award. Kvell Fitness and Nutrition won the award for being the best of Boise gyms in 2018! Why? Because they are awesome! Boise gyms are as plentiful and varied as anywhere else in the country these days. As with anything else, picking your gym in Boise is a choice that should be made with your specific fitness goals in mind. A lot of Boise gyms offer only access to equipment for a fee. Kvell Fitness and Nutrition offers so much more than the average Boise gyms do. Kvell offers real live hands on training in a group environment along with a workout that is crafted to get you the results you need from your Boise gym! Sessions are short so you don’t have to spend your whole time in Boise at a gym. Forty-five minutes are you can be back out in Boise. The concept at Kvell is to get you fit and get you into the life that you want. Everyone has slightly different goals, but Kvell can accommodate most of the goals that Idahoans want out of their Boise Gyms.
Kvell Fitness and Nutrition is also structured on a series of principles that you probably won’t find anywhere else from Boise gyms. They believe in community and truly helping everyone to get what they need out of their Boise gym. Gym goals are often goals that connect to the rest of life, and Kvell recognizes that and operates accordingly. Boise gyms are an excellent place to make connections and build a community that will last. Kvell Fitness and Nutrition delivers when it comes to community. So if you’re looking for the best in Boise gyms, you can keep searching and sorting through the myriad of Boise gyms until you find what you are looking for, or you can take the word thousands of Boise residents and choose Kvell Fitness and Nutrition. They really are the best and they offer more than anyone else when it comes to effective services from Boise gyms. Gym shopping in Boise has never been easier thanks to the careful structure of Kvell Fitness and Nutrition, winner of the Best of Boise award when it comes to Boise gyms in 2018!
Real Boise gyms deliver more than just a place to sweat and get shredded. A quality gym in Boise give anybody the support that they need in more than just a physical way. Physical workouts are excellent, however real benefits arrive when a person in Boise digs in deep and fully develops themselves. Sometimes Boise gyms can deliver more than expected. A lot of Boise gyms have excellent equipment, quality trainers, and even top of the line facilities. But every now and then, something special arrives, something high quality and unlike anything else. That is where Kvell Fitness and Nutrition delivers every time. It’s difficult for many Boise gyms to deliver high quality workouts and full personal development, but Kvell Fitness and Nutrition does exactly that. The best thing about Kvell Fitness and Nutrition is that they deliver on the full package of working out by having excellent trainers, a fine facility and workouts that are designed to build quality strength. Boise gyms offer many things, but there are really only a few things that a person in Boise actually needs.
Kvell Fitness and Nutrition provides the opportunity for any resident of Kvell to have a chance to join a Boise gym that really delivers when it comes to personal development on a grand scale. One of the best ways for anyone in Boise to find one of the best Boise gyms is by connecting with someone in their community who is going to Kvell Fitness and Nutrition. High quality training is a rare thing for anyone to find in a Boise gym. Kvell Fitness and Nutrition is a great solution for anyone looking to fully develop their physical and personal fitness for life, and they have a Boise gym! Boise gyms promise many things for the people of Boise. Kvell Fitness and Nutrition delivers on real promises that are catered to meet the individual need of the person from Boise who is a Kvell member. Boise gyms are all over the Treasure Valley, but Kvell Fitness and Nutrition is offering something truly unique and powerful for residents of Boise. They are offering genuine full development of the human body and life in general.
They truly want you to show up to your Boise gym, and they help you to be consistent about showing up, too. One of the best ways to really connect and dig in deep with the Boise community is to become a member of one of the Boise gyms. True human connection, as well as human development on a physical level, can all be found at Boise gyms. If you are not a part of a Boise gym, then perhaps your goals could actually be met by becoming part of a Boise gym. There is no time like the present, and showing up to a Boise gym like Kvell Fitness and Nutrition could definitely put you on the path to reaching your physical and otherwise personal goals. Try out a Boise gym as soon as you can. There is a whole community of people who want to connect with you on a deeper level via fitness and those people are at Boise gyms. Boise gyms really do have things that will help you accomplish your goals! Why not start with the best of Boise gyms, and go to Kvell Fitness and Nutrition? They have what you want and can truly get you what you need from one of your many Boise gyms. Serious people in the workout industry use Kvell Fitness and Nutrition to get what they need from their Boise gyms, and so can you. With their top of the line people and program, you can really get what you need out of your Boise gym!