Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | massive amounts of muscles growing on you
Boise Gyms | massive amounts of muscles growing on you
If you want to be of to get a muscle going service gives call were can be of to get some of the service when he was a Boise service give us a were can be of to get some of the do whatever we ever can be awesome you loving of to get of you and the rest gives call were can be good if you want get some of the gives call our because are awesome we love getting right if you want be of to get the rest now you can here you can a deftly be of to get the classes the Boise gyms we have here can be great.
You want to get really good classes also gives call were to get some of the best classes of our class are can be awesome you love getting the classes here gonna get really good workouts and you be happy to get the services we offer now for the price Boise gyms are deftly definable we offer now because you can be of to come here get really good gym workout the gems we ever can be great you can be of to get really good general gym type service you can be of to work out up down everywhere you can fill great you can be jump you can be running can be to get of you need you can be of to get a getting ulcers you need right us a gives call now you can be of to get enough progress will be faster here.
If you want be of to get the best nutrition gives a call as well. Nutrition can be something we can help you with we have really good trainers can be of to get nutrition programs to the gonna to get some of the best Boise gyms nutrition programs are really can be awesome because in all the other can be of even if you to get the Swiss Army knife of depression programs you can get better nutrition you can be happy about you can let services
we offer Knaus a gives a call come by these type of services are can be great you love getting it offer you can be happy to get in on can be of to get services quite amazing is was we give you now’s a gives call come by here. Just make sure you check us out the deftly can be of to get of you need here the seven services are can be awesome in you love getting a no one can be of to get the services we can. Our services are can be awesome in you can loving of it in of you want be of to get the seven services give us a call are gonna to get really good services here give us a call now to be of to get you Our services are can be best ever in you can be happy to get on can be of to do we can. need.
Makes you give us a call were come by can you deftly want to get the best can were were gonna work you a better than you thought possible workouts can be awesome in you love getting them no one can be of to get a were Catholic if you want to get a gives call were can be awesome getting really great if you want to get a gives call were can be great come get better workouts a were can to come in of to get a gives a call (208) 314-2110 or go online right now@KvellFit.com
Boise Gyms | managing better muscles
If you want to get the best Boise gyms available gives on of to get to get them service you can be of to get a workout the resident are can be awesome in you love getting on can be of to get better because we can please gives a call now were come by were gonna deftly the better which event if one you can be happy to have the best workouts are can be here I promise you have a great time getting a number can be of to give you what of you need ever the best price better services are can be great you love getting on can be of to get a were can here were can be awesome.
You want be of to get the best Boise gyms please give us a call now. Our services are can be amazing you love getting really good gems. The massive amounts workouts were gonna give you know gonna be great you can loving of to get really good workouts here. Come get the best workouts you can be have you did no is can get better customer can have you some wasting time and money were can save you time gonna get you the best money ever in you can be of to get a workout you need.
The workouts are can be to save money you can fill you getting paid to come here because your to give you the best return ever. The results are can be absolutely us down you feel better you look better the quick is ever in you can be happy get the services we offer Knaus a gives a call now come by. We definitely want to be of to get you some of the best services in you can be have you did because nobody is can be of to get better Boise gyms than we are because we have the best gym workouts here were can is can be better our facilities are can be cleaner that trainers are more knowledgeable now can help you better than you can find anywhere else of any of the gym so does make sure that you come here first is I promise you now you can be happy to you can here than anywhere else.
If you want to get of you cannot is gives a call can is can be awesome were can be of to get some the is coming out give you love getting you deftly get here are can can be great were can get better liminality want to get some of the best whenever gives call commit services are can be awesome you can get the best criminality want to get really good when gives call come is can be great you can get the best to come in the world give us a call now come by Khazar can is can be awesome you can really get better equipment now.
Not only you to get really good nutrition but you to get of you need ever the best writer services are can be awesome in you love getting in with can be of to get the services we can. Our services are can be awesome in you can be of to get in of you do now since give us a call. I want to be of to get you in of you need these type of services are can be awesome you deftly get everything you need the services we offer now can be awesome in you suffer you can be a going to the gym 56 times we get you somewhere else can have you a workout all the time and have no time for yourself@gonna were come here gonna better balance at (208) 314-2110 or go online right now KvellFit.com