Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Learning More From The Experts?
Boise Gyms | Boise Gyms Promote Healthy Living
When it comes to healthy living, gyms can help to promote that. If you look around you, then you probably can see how many different ways that people are looking to promote healthy living in different parts of their lives here in the gem state. So when you look at your own life here in the Treasure Valley, are there areas where you would like to see an improvement or a change in the way that you promote or do not promote healthy living in your life? How many different parts of your life are there, and which of the local Boise gyms can help you to promote that style of healthier living in those areas? We will examine both of these great questions here. Now gyms cannot do everything for you in your life, but they sure can help. Let us look at some of the areas of your life that they may be able to help you first, and then we will look at some of the local gyms and their ways of getting you some of that help. First, let us look at the ways that you might want some more of the healthy living habits in your life.
gyms may be able to help you with some of these. gyms might be able to help you when it comes to how much time that you spend outside. Spending time outside is a really great activity, and there is a lot to be said for doing it on a regular basis. The way that one of the gyms might be able to help you with this sort of this is that they can help build you up so that you can do more activities outside and so then you may enjoy those activities much more. Some of the activities that you can do outside include running, jumping, climbing, archery, dancing, and frisbee throwing. Another thing part of your life that could benefit from a healthier lifestyle is, of course, your food. What you eat is something that can be helped by some of the local gyms, for sure! How many different ways to affect your health by the way that you eat? So many different ways! A lot of the many gyms could help you make decisions about your health when it comes to eating carrots. Many of the Boise gyms can assist you when it comes time to pick which kinds of apples that you buy and eat. Some of the local gyms can give you a hand when it comes time to pick which of the asparagus that you would like to purchase and consume. These are just some examples, of course, and there are many more examples. When it does come to your outdoor activities, there are many things that you can do, and a lot of the gyms can be of service when it comes to a lot of the outdoor activities that you may be involved in now or would like to get involved in in the future. Perhaps you play tennis or would like to play tennis, that is one of the outdoor activities that some of the localgyms can sometimes lend you a hand with when it comes to healthier living. Maybe you enjoy playing basketball outside with some of your friends.
That is also the sort of outdoor activity that involves healthy living that some of the local gyms can totally help you out with! Sometimes it can be difficult to look at all of the ways that you might want a healthier lifestyle, but some of the gyms can even help with that kind of thing, too. Think of the time that you have spent in the past that you enjoyed being outside and participating in activities that technically are part of living a healthier lifestyle. There is a lot to be said for investigating what sort of things that Boise gyms have to offer when it comes to ways of living a healthier lifestyle the way that you want to. Perhaps you enjoy swimming in ponds, lakes, rivers, or the ocean. Swimming is absolutely a part of a healthy lifestyle for most people and a lot of the local gyms can help you a whole lot when it comes to how and when you go swimming. Maybe you enjoy workout outside, that is the kind of thing that a lot of the gyms can help you to be more fit to enjoy as well. There is a lot to be said about strengthening your body so that the tendons and muscles can withstand your daily work outside. A lot of the Boise gyms can help you with building a truly strong body. Keep in mind that a strong body is not always what you may think that a strong body is. There are other things that you can do that are part of a healthier lifestyle. For some people, meditation is part of a healthy lifestyle.
Meditation can be a very beneficial thing for a lot of people on this planet. Some of the gyms can help you out when it comes to your meditation. One of the really great things about a lot of the local Boise gyms is the way that they can help you out with so many different parts of healthier living. Kvell Fitness and Nutrition is particularly helpful when it comes to this concept. So whatever ways that you enjoy your lifestyle, a lot of the local Boise gyms can help you to figure out ways of doing those things in a way that you will get even more out of them. So get out there and find yourself one of the gyms that can really boost your healthy lifestyle and get you what you are looking for when it comes to healthy living. Check out as many of the gyms as you can, but always remember that Kvell Fitness and Nutrition is a great way to go when it comes to joining one of the many local gyms that are here in the Treasure Valley right now!