Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | How Does Kvell Fitness & Nutrition Work?
Here Kvell Fitness & Nutrition the Boise Gyms we have a very special and unique way that we handle your training process in order to reach best results. If you’re ready to embark on a journey to feel in better shape and more happy about yourself and your thought possible, then let Kvell Fitness & Nutrition help you get there. You will be working with the highest trained professional coaches in the area in regards to fitness. We will sit down with you to evaluate all your needs and desires, and the very best way to get you there. Once we do that we will go ahead and layout are three-step process in your training that will outline the full plan that will follow for you, and will be designed solely for you based on your body needs.
Boise Gyms, you will fall in love with the fact that you will be dealing with very knowledgeable professionals, that will make you feel like you’re in the best hands. The very first step in the process of helping you reach your transformation would be to focus on results. While it may seem different the first step is to focus on results, we just want to make sure that you are please satisfy in regards to your fitness every step of the way. The best way for that to happen is for you to start seeing results. The last thing we want for you to get discouraged and feel like you’re wasting your time. However you will start seeing results within little to no time at all as long as you follow our training process. With Kvell Fitness & Nutrition you will not have to worry about waiting until the end of the process to start seeing improvements in your physical and mental being.
Boise Gyms, the second step in the process is solely focused on the core value of our training programs which is strength training. Here I Kvell Fitness & Nutrition we believe that strength training is the best training you could possibly start. It has also been scientifically proven that through strength training you will feel more fit than ever before. Strength training will help you be better prepared for any physical activity that you decide to take part of, without being susceptible to any kind of injury that otherwise you would encounter without any strength training.
The most important thing in our three-step process is the last step the reason being is because without that step your transformation will not be possible. That last step is coaching, you have to be able to be coachable because just like with any task that needs to be completed, there has to be guidance. So all we ask reviewers to be able to be coachable that way we can guide you this journey and have you reach results that you never thought were possible.
Do not waste anymore time trying to look for other gyms that will better fit your lifestyle, here Kvell Fitness & Nutrition we are simply the best at what we do and will make sure you get the best results possible. If you have any questions please do not hesitate to call us at 208-314-2110 or your also able to visit our website at any time at https://kvellfit.com
Why Choose Boise Gyms For Fitness?
Kvell Fitness & Nutrition Boise Gyms is the best Jim in the Boise area. Here Kvell Fitness & Nutrition we will make it our goal to make sure that you reach your best transformation in regards to being physically and emotionally fit. You will love the fact that our training programs are completely designed for you, and are very customizable to fit your needs and schedule. You will have the benefit of choosing whether you do your training virtually or in person at the gym. You also love how our trained professionals will guide you every step of the way in your transformation. You will simply find the very best service in regards to being fit at Kvell Fitness & Nutrition.
Boise Gyms, if you’re interested in joining Kvell Fitness & Nutrition there is a very easy way of doing that you can either contact us or you can come in and we will give you free evaluation of everything that you need and require in order to achieve your fitness goals. Once we discussed all the information with you and you decide to choose Kvell Fitness & Nutrition as the gym to reach your goals, we will layout your whole training program that will have all the elements needed in order for you to achieve your goal. The very first step on that program is to focus on the results because without results you’re going to feel discouraged and you’re not going to want to continue our program. So our goal is for you to have results in little to no time at all that will encourage you to keep working hard to be better and better each day.
Boise Gyms,. The second step in our progress is solely based on the way we like to do our training here in Kvell Fitness & Nutrition, which is solely based on strength training. We are a firm believer that strength training the best training you can possibly get, with the best results you can get. However we do also have scientific proof that strength training is the best training available. With strength training you will not only feel more fit, but also it will help you be better prepared for any physical activity that you decide to be a part of. On top of that you will also be less susceptible to acquiring dreams while doing said activities. Really there is no reason why you should not do strength training it is simply the best training your body can take.
Our final step in the process and the one that is the most important one of all three, is coaching. Coaching is very important to us just like important and anything that is done. Without leadership anything that is performed will fail or not have results. With that being said it is very important that you trust us in that you put your faith in us to guide you and coach you on everything that you need to do in order to reach your goals.
We understand that you probably have tried this before with different gyms and that’s the reason why looking for another gym, but we will guarantee you nothing but the best results here Kvell Fitness & Nutrition. However if you have any questions please do not hesitate to call us at 208-314-2110 or you could always visit our website hiding time at https://kvellfit.com