Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms : Get Fit In Idaho’s Capital
Boise Gyms : Get Fit In Idaho’s Capital
This Content Was Written For Kvell Fitness
What are your options when it comes to Boise gyms? Do you have a specific place that you like to go to in Idaho? If you are in the Idaho area and you are looking for a great fitness facility to work out at, you definitely need to check out Kvell fitness. they have a great facility but they have amazing trainers as well. They can help get you to your physical fitness goals. If you have been looking for a trainer that has experience and will treat you right, you definitely need to go with Kvell. give them a call today at (208) 314-2110.
there’s so many different places you could go when it comes to Boise gyms. So many different options you can choose, so how do you make the best decision? Well, you have to decide what you want out of your gym experience. You have to be specific about the things that you require out of your place a fitness. For example, if you are wanting a personalized training and you want someone to train you for your specific goals, you should definitely go with Kvell Fitness. they have a proven track record and they even have testimonials on their website. If you’d like to see what other people have had to say about their experiences, just go online and check out the videos. You’ll be impressed with all of the great results they have brought about.
have you been looking for a new gym because your current gym is just feeling too commercial? Are you wanting a more intimate experience when it comes to your workout? Are you wanting a training program that is specifically designed for you and your goals? If you are in the Boise area and you were looking for the best in Boise gyms, you need to go to Kvell fitness. you will find that they go above and beyond when it comes to their training programs, their facility and their nutrition training. If you have been needing help with getting your nutrition on point, they can help with that!
What is your favorite machine to use at the gym? Do you like to do things that are high cardio like running? Do you like to do things that require more endurance like stair steppers? Maybe you enjoyed the elliptical? Or the airdyne bike? I personally really enjoy the rowing machine. It will give you awesome lats and core strength. Is a high intense workout and you can do it for time and get great results. If you want to work out at the best place you can find in Boise Idaho, you should definitely go to Kvell Fitness.
if you’re ready to start the $1 trial at Kvell Fitness, you need to call today! Did you know for just $1 you can have the whole month for trying out the facility? You can’t beat an amazing deal like that! Make sure you called today to get started. The number to call is (208) 314-2110.
Boise Gyms : Get Fit In Idaho
This Content Was Written For Kvell Fitness
Are you in the market to find a new gym? Have you been looking for a place that will help you to get the overall results that you have been after? If you were looking for Boise gyms and you have been struggling to find one that works just right for you, you should definitely check out Kvell fitness. when it comes to training, weight loss and results, they are the best in the business. If you’d like more information about their services just give them a call today at (208) 314-2110.
when you think of the term Boise gyms, who comes to mind? Is there a specific gym that you like to go to you? Have you ever heard of Kvell fitness? They are the best in the industry. They provide Real Results for real people. If you have been looking for a place to go, this is it! They can help you get your nutrition on point. They can give you specific personalized training at a fraction of the cost normal gyms charge. If you want to make the most of your workouts, make sure you are working out with Kvell Fitness.
Are you living in the state capital of Idaho? If you are in search of the best when it comes to Boise gyms, you should definitely go to Kvell fitness. they offer so many different resources. In addition to being a great facility with great trainers, they also offer great classes to teach you more and educate you on how to make right decisions when it comes to your health. Do you build muscle when you are at the gym, but you lose weight in the kitchen! If weight loss is your goal, Kvell Fitness will teach you how to grocery shop and they even have a list of healthy options if you are eating in the Boise area. they want to ensure that you have the tools necessary to be successful in your weight loss process.
What is your favorite part about going to the gym? Do you enjoy conditioning? Do you enjoy heavy lifting? Do you like to get in and out quickly? Do you like to hang out and meet people? Do you like to do EMOMS or TOBATA? whatever your training preferences are, you can definitely get an awesome workout in if you choose to go to Kvell fitness.They have open gym options as well as personal training options. Whatever you are more comfortable with, you can get a good workout in either way. Some people do better when someone is helping motivate them and others do good all by themselves! Know what type of person you are and then get started today!
if you’re ready to get started with a working relationship with Kvell Fitness, you need to call today! When you call, make sure to reference the offer that is online. You can do 1 month of the gym for just $1! You can’t beat a deal like that! Get started today and give them a call at (208) 314-2110.