Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms : Feel Your Best
Boise Gyms : Feel Your Best
This Content Was Written For Kvell Fitness
Do you want to feel your best? Do you want to feel strong? Do you want to look good? Do you want to feel good? If you’re looking for the best Boise gyms to choose from, so you can get started on feeling and looking your best, you need to look into Kvell fitness. have the best training programs and the best nutrition plans. They have the entire package. All you have to do is sign up and they can get started on getting you to your goals. The number to call to get started is (208) 314-2110.
where’s the best place to go if you are looking to get fit in Idaho? If you’re looking for the best option when it comes to Boise gyms, you definitely need to go to Kvell fitness. they will get you taken care of and they will get you feeling better than ever. You will feel good and you will feel good about yourself. If you need some education when it comes to nutrition, you should definitely use them as well. They can help you with learning how to grocery shop and what to shop for and they can also help you with what to eat when you are going out to eat. They can give you suggestions that will help you to make better choices. If you need a gym like that that does it all, make sure you reach out to them soon! You will be glad you did.
Will you think about Boise gyms, who comes to mind? Do you have a specific place that you go to? Do you have a place you have been looking into trying? If you have been looking into trying Kvell Fitness, what are you waiting for? Do you want to try it out today? If you are wanting to try them out, you should definitely do so! And the sooner the better! If you try them out soon, you can get one full month for just $1. You can’t beat a deal like that!
Are you ready to just start upping your conditioning?Are you looking to lose weight faster and keep it off? If so you definitely need conditioning in your life. You can’t just do heavy lifting all the time and expect to be lean. If you want to look lean you have to be a cardio machine. you have to do the necessary cardio work in order to get the results you are after is being lean is your end game. If you would like help with your cardio training, you should reach out to you Kvell Fitness. they can help you with a personalized plan to get you to the goals that you have set for yourself.
If you are ready to get started today with Kvell Fitness, do you need to stop making excuses and make the call! You need to not put it off any longer! If you want to feel good and look good, you have to make the necessary changes in your life to get there. If you want to get started today, just pick up your phone and call (208) 314-2110.
Boise Gyms : Look Your Best
This Content Was Written For Kvell Fitness
There are many options to go with when it comes to Boise gyms. How do you decide which one is best for you? How do you decide on a gym that you can workout in and make sure you get the results that you are after? The answer, reviews! If you’re looking to try out a new company or facility and you are unsure of the reputation the company has, you should go online and read reviews. People are very honest when they leave reviews, and they typically give lots of information. If you’re looking for the best gym in the Boise area, you should look into Kvell fitness and the reviews that are written about them. Once you have looked at your options you can decide if it is for you! If you want to go with them, make sure you call as soon as possible! The number to call is (208) 314-2110.
have you ever heard of Kvell fitness? they are an awesome option when it comes to Boise gyms. They do an excellent job with their training programs and they have a great training facility. If you’re looking for a place to get fit and lose weight, you should definitely look at their facility today! If you’re looking for a place that is Affordable to get healthy, you should definitely try them out. They have a special going on right now where you can join the gym for just $1 for an entire month. If you want to try them out today, look them up online! See what other people have to say about them and then give them a call today to get started.
When you think about Boise gyms, who comes to mind? Do you have a specific place you like to go or are you looking into finding a place to go on a regular basis? If you have not found a place up until now, you should definitely look into Kvell fitness. they have a great training program and they would love to take care of you. They would love to help you out with your goals. If you set big resolutions this year and you need help getting to them, you need to hire the best in the industry! You need to hire Kvell.
what type of workouts are your favorite types of workouts? Do you have a specific routine that you do every week? Do you go to the gym and feel kind of Clueless? If you are looking for a great personal trainer to help you out with your physical fitness goals, you need to look into Kvell fitness. they will help you out! They will make a difference in your physical fitness life.
If you’re looking to get started on your physical fitness journey with Kvell Fitness, you need to reach out to them as soon as possible. The faster you reach out the faster you can get started on your track to success. If you are needing some information about nutrition, make sure you ask! They can help you out with that too. The Number to call to get started is (208) 314-2110.