Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Boise Gyms Give Power to the Community
Boise gyms really can provide some power to the community. Do you have a connection to a community? Is that something you value? There is a lot of really great value that can be found in a community. First, let us look at what it means to be a part of a community, and then we will look at the value of that community and the sense that it gives to a lot of people. Finally, we will, of course, look at how some of the local gyms can give people the power of community. Let us begin.
First, a community can mean a few different thing to a few different people, depending on which part of the planet that you are on, of course. A community is formed, sometimes, when people get together and begin to relate to one another. Another part of community that can really be a good thing is when people start working together towards a common goal. A community can be large or a community can be small. Some communities are even medium sized. Communities can be formed by people from all sorts of backgrounds and places on the planet. The goals of communities are just as varied as the amount of people who are in them. So communities can form from all sorts of different places, and that is the case. So in a lot of ways, Boise gyms can actually create communities, too. So now that we know what a community is, let us look at some of the things that communities can do for people on this planet. A lot of folks get a sense of belonging from being a part of a community. A lot of other folks can get a sense of purpose from being in a community.
A lot of people also get a sense of direction for their lives by examining what it is that they can do for their community. Even more people can get a sense of accomplishment from being involved in community events all over the Treasure Valley. So when you look at all of the ways that being a part of a community can benefit you a whole lot, you can now see the value of some of the communities are us. Now let us look at how some of the Boise gyms can actually help you to feel the power of being a part of a community in a really big way. There are thousands of communities around the world, and a lot of the people who are a part of them have found that there is a whole lot of power for them when that do things with their community. There is a lot of power that humans feel when they do things with other humans. Evidence for this can be found in the popularity of live concerts and other sporting events. The classic concept that there is power in numbers does actually apply here in a very real way.
It can be exciting for a lot of people to share ideas in their communities and to build ways of solving problems together as well. There are a lot of people that simply work better in a large group instead of being alone, too. The power that can come to a lot of people on the planet by being a part of a community is largely based in the fact that humans act more powerfully when they act in groups. This is where having a group workout at one of the many fine local Boise gyms can get to be a real game changer when you realize that you are a member of that particular community. Communities are truly amazing things, and not just gyms have communities, either. You can find a community based in dog walking. You could even find a community that is based in sleeping. You can also find communities that encourage jogging. There are even some communities that are based on the love of Christmas. Wherever you find your community, be sure and value what they offer to you in your life. There are so many great local Boise gyms here in the Treasure Valley, and a lot of them offer super awesome benefits when it comes to the way that they can plug you into a community here in the gem state. Part of the benefit to having a gym in Idaho hook you up into a community is the variety of communities that a lot of the local gyms have access to. Some of them even have access to running communities.
Others of them have access to jumping communities. Still other of them have access to baseball communities here in the state. Some of them have ways of hooking you up with a local soccer community. Still others have the ability to hook you up with some local tennis communities. There are even ways that some of them can hook you up with some of the local ice skating communities. Still others can help you to connect with other people who enjoy swimming here in Idaho. Whatever community that you end up connecting with on a personal level, be sure and look for your favorite of the local Boise gyms to get you connected with that community as soon as you possibly can. Be sure and sample the different communities in order to find the right fit for you and your family here in the Treasure Valley. Another great idea is to look up different community activities that you can get involved in today, just to see if they can offer you that sense of power that really does come with community! Have fun getting involved in your community today and don’t forget to check out Kvell Fitness and Nutrition if you are interested in other communities here in Idaho that you might benefit from being a part of! Have a great time and there and remember the power of a community can last forever in some cases!