Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Boise Gyms Can Help You Succeed
Boise gyms have tools that can help you to succeed. What ways do you see your life as needing a bit more of success in them? Are there a lot of ways? Well, that is actually good, because now we can review the many different ways that you can look into having a gym in the area of the Treasure Valley to help you to achieve those very specific goals that you might have. So let us look at those ways now. You may have ways that you might want some more success in the department of your career. Your career can really be anything for our purposes of examination for the time being. You could have a career that is focused on building things and that would totally work when it comes to looking for a gym that might help you to succeed at what you are currently doing. You could also have a career that is focused primarily on destroying things and that would be just fine when it comes to our current experiment of looking to see what sort of things that some of the local gyms can do to help us to achieve some degree of success.
Boise gyms can really help you with some of those career based goals when it comes to helping you to succeed. What about your personal life? Do you have any ways in your personal life that you might want to help yourself to achieve a little bit more of success in? Are there things in your life that you think might get just a little boost if only you had one more touch of success to help push them over the edge, so to speak, when it comes to you getting the results that you really want to get? Of course you do! There are so many areas of life that a little bit of success can help you to improve that particular area of your life! There are things in the department of life known as the career that could benefit from a bit more success. There are parts of your fun and leisure time that could be boosted if you could just get a little bit more success as well.
Let us look at the many different ways that you could really get a boost in your life if you just a touch more of success. Let us start with the career category. Suppose that you want to get a raise and you have been working at an office building for a very long time. Suppose further that you go to your local gym every day after working in this office building. Now let us pretend that you haven’t even talked to the boss of your office building about getting that raise, yet you still go to the gym everyday after work to do your workout. There is a part of this supposed routine that would benefit greatly if you just switch to one of the many local Boise gyms that can actually help you to get a little bit more success in your life. Think about what is at stake here. Perhaps you are going to your fitness club and thinking that you will get some personal development out of that. But you obviously have to get to the right fitness club to achieve this goal. So you switch the place where you work out at, and then you start to feel a change. That change is confidence. That confidence may just be the last thing that you need in order to get the courage up to talk to your boss about getting a raise.
That conversation could then lead to you actually getting that raise that you wanted. Then you get to expand what you are doing at your work because your boss finally notices you. You could then launch a career that is both personally satisfying while being appropriately challenging. All of that can start from getting into one of the better Boise gyms that can help you to start getting more success in your life. The possibilities do not end there, of course. You could also get a bit of a boost when it comes to your fun and leisure activities. Here is a fake scenario that will help to illustrate this very important point that we have here. Pretend that you love to run marathons. Now pretend that you have been stuck only running 5Ks for a very long time. Now, if you could just get yourself to internally commit to giving more everytime that you run, then maybe you could achieve your goal of running longer marathons in the future. This could very well be an area of your life in which you could dramatically benefit from getting just a little more inner will power so that you can achieve your goal and thus experience a little bit more success. Where is that extra inner will power going to come from? Well, it could very well come from one of the many fine local Boise gyms that we have here in the Treasure Valley right now! Then you could dig deep down into yourself, find that extra will power, push yourself to run a little bit farther everyday, and then perhaps actually participate in one of the marathons that you would like to participate in sooner rather than later.
All of these examples are possible results from you being a part of a fitness center that you really can be proud of and that fits your personality. It is a great idea to be a part of one of these facilities and an even greater idea to start looking for the right place that will fit you as soon as you possibly can! Be sure and check out Kvell Fitness and Nutrition when you do start looking for a good fit. Have fun out there, and remember, that little bit of extra success may be the one thing in between you and achieving the future that you would really like to have for yourself and your loved ones!