Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Boise Gyms Are Building Community
Boise gyms are full of helpful people who want to help a variety of people. After visiting Boise gyms, many individuals opt to shower or visit with friends. Whenever a member of the community wants to get a good workout in at one of the many Boise gyms, they can workout their own muscles and they can build their friendships at the same time. Connecting groups of people in the community for the betterment of the individuals in the city is a function that is very helpfully performed by most of the Boise gyms. Boise gyms offer a close relationship to many different people who are looking for community. Community is an important factor for anyone’s life. What some Boise gyms are offering is a very solid foundation for anyone to build relationships. Relationships play a key role for anyone who is working out at a Boise gym.
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A sense of community and belonging are vital for anyone going to one of the Boise gyms. Time is a very valuable commodity, and you sure don’t want to waste yours if you’re going to a Boise gym that doesn’t suit your purposes. A lot of Boise gyms can offer a great sense of community. Kvell Fitness and Nutrition offers a very strong sense of community. Many Boise gyms claim to have programs that connect them to the community. Kvell Fitness and Nutrition is very connected to community programs that really help local people from Boise. Kvell really works on fostering a great sense of community in their Boise gyms. Not all Boise gyms are connected to the local community. A strong sense of what makes a city like Boise tick is a great tool that Kvell uses to really boost the morale at their Boise gyms. Keeping in touch and knowing everyone’s name is just one aspect of the coaches at Kvell’s Boise gyms. An individual can make some progress on their own, however they can generally make more progress towards their fitness goals by being a member of one of Kvell’s Boise gyms. Many people really do believe that community is one of the most important things to them on this earth. Boise gyms can be an excellent tool for anyone looking for a sense of community. A lot of Boise gyms offer a great way for anyone to reach out and connect with their community. Other times, anyone can be the change that they want to see in their neighborhood by choosing to be the person who creates that sense of community in whatever Boise gym that they are a part of.
Community is something that is very important to a lot of people and it is very important to some of the Boise gyms. Community based working out is the way to go. You can get that sort of thing at a lot of Boise gyms. The community coming together in order to workout and get healthy is a beautiful thing that a lot of Boise gyms really do value. The community has a sense of accomplishment after performing a lot of workouts at many of the Boise gyms. A strong community leads to a strong place to live for a lot of the residents of Boise. Boise gyms can really play a key role in the process of building a community of strong individuals. Those same individuals can then become a strong community by simply working out together at one of the many Boise gyms. A key element to building a super strong community is the way that any given Boise gym conducts its workouts. There is a lot of value in moving as a group at some of the Boise gyms. Boise gyms get involved in the community in a whole lot of different ways.
Boise gyms and community go hand in hand, and sometimes that is a very literal statement. Boise gyms have the option to conduct workouts that are absolutely fantastic and they involve as many people in the local Boise community as they possibly can. Its amazing what can happen when everyone comes together at a local Boise gym and gets things done as a group. A lot of support and helpful group building exercise goes an even longer way. The best way to get this sort of community involvement really is by using Boise gyms. Those Boise gyms have the power to really connect people in a very powerful way. Boise gyms make strong communities even stronger and it’s a wonderful thing to witness. Some of the best community based results come from Boise gyms working on bringing people together to help make the state of Idaho an even better place to live and grow together in! Get out there and find where you fit in with your local Boise gyms and make your neighborhood an even stronger place to live as soon as you like! Community and Boise gyms go hand in hand in a most wonderful way indeed!