Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Where Can I Find The Best Fitness Results?
Boise Gym | who can help me get stronger?
Have you been struggling to find the best and top Boise Gym in your area? Tired of constantly searching and not finding results? Well, if that is the case let me be the first to tell you that you definitely came to the right place here at Kvell Fitness & Nutrition because we are one of the best in the area, no doubt about it. You will not be disappointed with the amazing results and services that we have in store for your company, because our amazing team of professionals and coaches will go above and beyond to make sure that they provided the best results and customer service at the same time, offer you. Whether you’re trying to get stronger or lose weight, or whatever that might be, our team is at your service and is ready to take every step along the way with you.
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Is your son looking to workout as well? Well, if you try to work out with your son, you came to the right place here at Kvell Fitness & Nutrition because we can help you and your son reach that fitness goal together. Whether you guys are trying to gain upper body strength, lower body strength, build endurance, or whatever that might be, I assure you that our team of amazing coaches and professionals is ready to help you reach that goal no matter what. You don’t want to miss out on this amazing opportunity that we have in store for you and your son.
Not only offer the best training and coaching in the area, but at the same time we offer the best deals in town. Don’t you want to receive the best bang for your buck? Well, let me be the first to tell you that your very first 21 days here with is a Kvell Fitness & Nutrition is only one dollar, that’s right one dollar you will not find a better deal than this right here Kvell Fitness & Nutrition. We both know it.
If you’ve any further or specific questions about amazing service here Kvell Fitness & Nutrition, feel free to give us a call at (208) 314-2110 war to get signed up on our website@Kvellfit.com, where one of our fantastic team members will reach out to you as soon as possible.
Boise Gym | where can I find the best fitness results?
Have you been struggling to find the best and top Boise Gym? You had no idea where to look? Well, I can definitely tell you that you came to the right place here at Kvell Fitness & Nutrition because we are one of the best area, no doubt about it. Don’t believe me? Well, I will say that we are the highest rated and most reviewed gym in the area, and that is due to our amazing coaching, training, free weights, customer service, and many other reasons has helped us reach that title. Brett Denton had one goal in mind when he first started this company, and that was to build the best gym in the area, providing the best prices at the same time helping many people reach their fitness goals.
If you have been ask yourself where you can find the best fitness results, you definitely came to the right place here Kvell Fitness & Nutrition, because the are one of the best Boise Gym, hands down. Whether you are trying to lose weight, gain muscle, understand how to eat right, or whatever that might be, I assure you that you will not be disappointed with the amazing team of professionals and coaches that we have in store for you here at Kvell Fitness & Nutrition. You do know and is on this amazing opportunity that we have in store for you here company, we both know it. So what are you waiting for, let’s get you started as soon as possible, so we can reach that fitness goal of yours together.
Trying to find the best Boise Gym can be a difficult task, because you had no idea what to expect from other gyms in the area, whether that actually care about you or they just want to make a quick buck off of you. Well, I assure you here Kvell Fitness & Nutrition, we do not believe in that. Our ultimate goal here at Kvell Fitness & Nutrition is to make sure that your reach and surpass all your fitness goals, no doubt about it. You can see that for yourself on our website by checking our amazing testimonials from our past and current customers. We can see and hear for yourself the amazing things that we have done for our customers.
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If you’re ready for the best workout experience of your life, you will not be disappointed with what we have for you here Kvell Fitness & Nutrition. If you need further or specific questions about our amazing services here company name, feel free to give us a call at (208) 314-2110 or go check out her website@Kvellfit.com and we will get started with the right away, as soon as possible.