Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | The Very Best Fitness Experience
Boise Gym, why should I call professional for Kvell Fitness? The answer to why you should call professional here for Kvell Fitness, simply because we are the very best gym in town, so will provide you the very best results in the very best experience. With that being said you will like the fact that we are the highest rated gym the area, so you can rest assured knowing that you are in the best hands in order to get in the best shape of your life. You’re also going to like the fact that we are very customer service driven and we will always have your best interest at heart here at Kvell Fitness to choose to go with Kvell Fitness for all your fitness needs. You will never ever feel disappointed are dissatisfied with the service or the experience that you will receive here at Kvell Fitness.
Boise Gym, if for choose thinking about getting the best shape of your life, but you’re not entirely sure we need to contact to get the very best results, the very first step in your process will be to go ahead and make sure they cut the one of our highly knowledgeable and highly trained professionals here at Kvell Fitness so that we are able to provide you with a free consultation. Our trainers you will be able to outline the entire process of our work here at Kvell Fitness, and also provide you with the very best workout plan to for you needs and your body’s needs. We will personalize the entire workout plan for you, so that you are able to get the very best results.
Boise Gym, once you have decided to choose Kvell Fitness for all your fitness needs, the very next step in the process will be to ashes start the workout. You will be able to choose to either workout virtually at home, or you can come to one of our locations here at Kvell Fitness. No matter what type of method you use to workout you will always have the very best support here at Kvell Fitness. The main thing we like to focus on here at Kvell Fitness after you start the workout is to make sure that we provide you with the very best results in little to no time at all. We understand that if you see no results in little to no time at all, that you will most likely feel discouraged and you will most likely want to give up your fitness goals.
The second thing we like to focus on here at Kvell Fitness is the type of training that we use for all of our different workouts. With that being said we are very adamant about believing that strength training is the best type of training that your body can take. However do not just take our word for it we also have scientific proof that shows that with strength training your bodies more prepared to take on any type of physical activity, and less likely to experience any type of injury to those physical activities. You can rest assured that you are in the best hands in the will provide you with the very best results.
There is really no reason why you should not choose Kvell Fitness for all your fitness needs, because we are simply the very best gym in town. However if for some reason at all your still not completely convinced by all means please give us a call at 208-314-2110 or your more than welcome to visit our website at any time which is filled with a lot of useful information by going to https://kvellfit.com
Find Meridian Idaho Gyms | Come And Try This
Boise Gym, what is Kvell Fitness? The answer to what is Kvell Fitness, is simply the very best gym in the Boise area. With that being said you’re going to like the fact that we are the highest rated gym, therefore will guarantee you the very best results along with the very best experience in regards to all of your fitness goals. You’re also going to like the fact that we are very customer service driven and will always always have your best interest our heart here at Kvell Fitness. You’re also going to like the fact that we will have many different options for each and every one of our customers in regards to their fitness needs. No other gym out there in the Boise area will be able to guarantee you the very best results along with the very best experience, therefore you will never feel dissatisfied or disappointed with us here at Kvell Fitness.
Boise Gym, if you’re really thinking about getting in the very best shape of your life, but you’re not entirely sure how to go about it, then by all means please do not hesitate to contact one of our highly knowledgeable and professional trainers here so that we are able to provide you with a free consultation. Our trainers you will be able to explain to you the entire process of our work here at Kvell Fitness, along with answer any questions you may have in regards to the process here Kvell Fitness. There will also be able to personalize workout plan for you the best fits your needs and the needs of your body.
Boise Gym, once you have decided that choosing Kvell Fitness is the best choice for you, and we have given you a workout plan, the very next step in the process would be to ashes start the workout. You will have the option to either workout at home virtually, or come to one of our locations here at Kvell Fitness to workout in person. The main thing we like to focus on here at Kvell Fitness once you start the work at, is to simply offer you results in little to no time at all. The reason that is so important to us, is because we understand that without results you will be less likely to continue on the workout.
The second thing we like to focus here on Kvell Fitness is the type of training that we use, which is strength training. We here at Kvell Fitness are adamant about believing that with strength training your body will have better results, and will be more prepared to take on any type of physical activity. However don’t just take our word for it we also have scientific proof that shows that strength training will make you more physically prepared for any type of activity, and you will be less likely to experience an injury.
Do not again do not waste anymore valuable precious time trying look for different gym out there that will be able to give you the results that we can here at Kvell Fitness, because there is simply no better than us. However if you still have some questions that by all means please do not hesitate to call us at 208-314-2110 or your more than welcome to visit our website at any time by going to https://kvellfit.com