Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Personal Trainers In Boise| Very Fun Times With Us
If you’re looking to get the Best Personal Trainers in Boise, then you’re looking to get Kvell Fit. Kvell Fit is really making sure that you’re having excellent time when you work out with us, because we want to make sure that you are going to be getting the train that you need to get the best muscles possible. We’re going to make that your muscles get so big, that you can barely wear a shirt anymore because of how big your muscles will be. We are going to make sure that your friends are very jealous of your muscles, and that will wish they had muscles like yours. Produced through a variety of techniques, such as eating well, and also by sleeping. But most importantly, running make sure you’re working out, that you’re going be sticking to that workout schedule.
One the main ways in which you find that we are the Best Personal Trainers in Boise, is because we are going to make me shut the exercise schedule that would put you on, is going to be doable, but always going be doable, is going to be easy and fun. Our main goal to make sure that our workouts are never boring, swear to make sure that we switch of the schedule and that we are going to getting you in a different work out to make it less boring for you, and more fun for everyone. Working out is one of the keys to getting big muscles, so he won’t big muscles, your after work out a lot.
Another way in which you’re in a fine and see for yourself that we are the Best Personal Trainers in Boise is because we are going to making sure that you are going to be eating healthy. We want to make sure that you are going to be on a good diet, that is going to ensure that you are going to be eating good food, that your food is in the tasting good as well. When your food to be the absolute best, they are putting in your body, because we want that food to fuel your muscles. Without good food, you cannot feel your muscles well.
We also need to get plenty of sleep. We’re going to make sure you would put on a strict sleep schedule to ensure that you are to me sleeping enough, they are getting enough sleep to make those muscles grow. If you stick to our plans, and you are as dedicated to this as we are, you are going to get big muscles and you are going to get them fast. This is going to be so incredible, because with these simple steps, you are going to these muscles, the only thing you really need is someone to help you along the way, which is where our trainers come in.
If this is pretty amazing to you, then you’re going to want to give us a call to schedule an appointment by calling our number 208-314-2110, or you can also visit our website KvellFit.com. We are very excited to work with you, and we cannot wait for you to get those big muscles. This is going be incredible, and you’re not going to regret this one bit because your muscles will be too big to regret.
Who Knows The Best Personal Trainers In Boise Are At Kvell?
Who is the Best Personal Trainers in Boise? Easy question, and we have an easy answer for that easy question. The best trainers are going to be Kvell Fit. Just like you, we want your muscles to get as big as possible. We are going to make sure your mostly huge they also get huge fast. When you use a variety of techniques to make sure that this happens, such as make sure you’re eating healthy, excite your gameplay of exercise, were also making sure that you’re going to be getting enough sleep in. Want to make sure that you can get the best muscles possible, and that you are going to love the plans over me doing for you. Let’s make sure you have fun and that you are going to get those muscles they want.
One of the main reasons that we are the Best Personal Trainers in Boise, is because we are going to making sure that you are going to be eating the best food possible for your muscles. You’re going to love this so much, because our trainers are going to inform you on what you should be eating, and what you should keep out of your body. Want to make sure you’re only going to be putting healthy foods in your body, because if you are not putting healthy foods in your body, this is going to mean it is going to be harder for your muscles to get bigger. And you want your muscles to be as big as possible, so your wanting to eat as healthy as you can.
Another way in which we want to show you that we are the Best Personal Trainers in Boise is going to be because we are going to be making sure that you are going to be getting the best exercising when you are with us. We are going to be making sure that our exercise programs are going to be specifically designed for you and are going to ensure your muscle growth. We want to make sure our workouts are always can be fun, sort of mission we switch it up to make sure they are going to be fun and enjoyable. This is really amazing, because you are going to be happy with it, and your workouts are going to be fun.
We want to make that you are going to stick to the plan, so our trainers are dedicated are going to working around the clock to make sure that you are sticking to the plan of getting those big muscles. If you do not stick to the plan that we set together, then you will not get these muscles. You want these muscles as badly as we want you to have these muscles, so we want to make sure you are going to be sticking to the plan.
If you want to get big muscles with us, then you’re going to want to go ahead and pick up that phone and schedule an appointment with us. Go ahead and call our number 208-314-2110, or you can also go to our website KvellFit.com. We are very excited to get you those big muscles. This is super epic for you and for your muscles, you are not going to regret this because this will be an amazing decision.