Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Personal Trainers In Boise | Melt That Fat
We are the Best Personal Trainers in Boise, because we really care about you. We are dedicated to making sure that your muscles are going to grow, and that you’re running at the best possible training available to you. We are going to everything can make sure that your muscles are going to grow big and fast, that you’re going to get the best possible services available to you to make your muscles big. Kvell Fit is going to use a couple of different ways to make sure that your muscles are going to get huge, and some of these include dieting, good exercising, and getting great sleep.
Since we are the Best Personal Trainers in Boise, we are going to do everything we can to make sure that your muscles get optimal growth, and on the best ways to do this is through good sleep. Remix that you are sleeping well so that way your muscles have time to regenerate after these awesome workouts. Sleep is very important, and if you want your muscles to get big, you’re in have to sleep a lot. It’s really awesome, because were going to tell you what times you should be asleep, what times it should be awake.
Another reason will bear the Best Personal Trainers in Boise, is because we have some of the best workouts are specifically designed for you to make sure that you get the best possible workout for your body and for your muscles. You’re going to absolutely love her workouts, because there going to ensure that you are getting the best possible training for your muscles to make them huge angina or miss at the same time. They are also in a burn away any of your fat, so that we are fats and be gone, you have muscles instead. And you can show off these awesome muscles tear Francis going to be so amazing.
Were also make sure that you are eating healthy and eating well, because if you don’t, your muscles are not going to grow as much as they could. The best way to get your muscle to grow big after working out sleeping, is to make sure that you are getting good food into your body. We are going to fill your body with healthy foods, and tell you what you should be eating what you should not be eating. It soon to be so amazing, and you’re going to absolutely love it. We are going to make sure that your diet is easy to follow and that you’re able to stick with it no matter what. We will make sure that this is going to be to be doable and that you can also be healthy at the same time.
If this sounds pretty amazing, then you should give us a call to schedule your first appointment with us at 208-314-2110 or you can also check our awesome website@kvellfit.com. We’re going to do everything we can to make sure that your muscles get huge fast and that you get the best possible muscles available to you and that your friends are going to be jealous because your muscles are so big. You are going to love working with us and we are going to make sure that you stick with the plan and that you reach your goals.
What Will The Best Personal Trainers In Boise Start To Help With?
If you’re trying to find the Best Personal Trainers in Boise, and try to find people that care about you and your muscles, then you’re gonna want to come to Kvell Fit. We are so awesome at making sure that you are sticking with your plan, and that you are getting those muscles that you want. We want to make sure that you reach your goals and that you are going to do everything you can to make sure that your muscles are getting as big as they possibly can. We are going to make sure that you are well attended and that you are going to get the best training possible for you. We want your muscles get so big that there is coming out of your shirt. We are going to use a couple of different ways to do this, such as sleeping, dining, and doing good workouts.
The fact is, we are the Best Personal Trainers in Boise, because we have some of the absolute best workouts available for you and for your muscles. We want your muscles to be as sore as possible, so we are going to make sure that they get sore after each workout. We were to target specific muscles, and were also make sure that you get your full body workout two so that way you have muscles everywhere on your body. You going to absolutely love it, and you’re going to be able to do these workouts all the time, and if you’re short on time or you have plenty of time, we have a workout available for you. It is going to be so amazing, because you’re going to always have time to work out and get those muscles that you want.
Another reason why we are the Best Personal Trainers in Boise, is because we have some of the best nutrients that are going to make your body grow so big your muscles to be so generous you and absolutely love them. They will ensure that your muscles get huge from all of the food that you’re eating and that you’re running the muscles that you want, that your fat is going to melt right off. You will love it so much, because our diets are easy to follow, and you’re also going to get all the benefits of a good diet too.
Were also make sure that you get plenty of sleep too, so around everything he can tell you what time to go to bed and what time you to be waking up at. We want you to sleep because we want you to get the best muscles possible, so sleeping is going to help you without lot. Going to be so low that you sleep a lot, because you’re going to get your muscles to get a lot of time to recover and reenergize after each workout.
If this sounds pretty awesome to you, and you are interested in this, then you should give us a call at 208-314-2110, or you can check our awesome website@kvellfit.com. We are and to do everything he can make sure that your muscles get very big that you are running at the best training possible for you. You want to absolutely love it, because we are going to make sure that your muscles get huge that you are going to get the absolute best training that there is in this world.