Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Personal Trainers In Boise | Get An Awesome Body
If you’re trying to find the Best Personal Trainers in Boise, then you need to check out Kvell Fit. With the absolute best again you back into shape, and making your body with the best it possibly can look. We are going to have our trainers melt the fell off you and get you some big muscles real fast. You’re going to love working with our trainers, because they are dedicated to motivating you and encouraging you to get to your end goal of being super fit. Whether you’re an athlete, or you’ve never worked at before, we were to have a workout plan specifically designed for you to make sure that you get those muscles fast.
Since we are the Best Personal Trainers in Boise, we are going to have plenty of programs specifically designed for your body to make sure that you get the muscles that you need. We will make sure that our workouts are specifically designed to hip muscles that are going to make you grow fast, and that your whole body is well-rounded and that you get all the muscles that you need. We are going to have our trainers working around the clock to make sure that you get the attention that you need to get those muscles to get bigger. You are going to be working out a lot and you’re going to love it, because her muscles are going to be sore and is going to be taking you better at working out too.
Another reason why we are the Best Personal Trainers in Boise is because we have some the best nutritional plans out there. We will make sure that you get the nutrition you need to build those muscles, because feud is fuel for your muscles. If you and your muscles to get big, grabbed eat healthy, so here I tell you what you need eat what you don’t need to eat. We want to help you with this so you don’t have to worry about it, organ inform you on what is good for your body what is not good. We’re going to have our professional dietitians helping you out with this and is going to be absolutely amazing.
We also make sure that you get enough sleep. Sleep is very important for muscle growth, because if you don’t get sleep, your body cannot regenerate its muscles and you won’t get your muscles to be big. Sir I tell you what time to go to bed at what time to wake up at so that way you can get the most out of your workouts and nutrition plans. Women optimize every part of your life to make sure that you get the muscles that you deserve. You’re going to get the best muscles possible, and your friends all would be jealous because of them.
If you get these muscles and you want fast, then you should give us a call at 208-314-2110 or you can check out our awesome website at KvellFit.com. Don’t hesitate to call us to get your appointment set up, because we want you to get your muscles as fast as possible, so that way you can show off to all your friends.
What Will The Best Personal Trainers In Boise Start To Support You For?
If you want to get some big muscles, you gonna want to contact the Best Personal Trainers in Boise, and that is us. At Kvell Fit, we are dedicated to making sure that you get the muscles that you deserve, and that you get the best muscles I can possibly get. We will be working out like crazy, feeding you good food, and making sure you get plenty of sleep. Make sure that you are the absolute best at everything when it comes to training and it comes again those muscles get bigger. Your absolute love working with us, because our trainers are super professional and they will do everything they can make sure that your muscles get big fast. You’re my love it so much, and you are going to stick with it because they are super encouraging and they can to motivate you.
One of the reasons why we are the Best Personal Trainers in Boise is because we are going to make sure that you work out so hard and so good, that is going to optimize your muscle growth. Whether you’re short on time we have plenty of time, we have options available for you to make sure that you get that maximum muscle growth possible. When exit your muscle get super big, so I wear you out like crazy. You must be super sore afterwards, but I like it because sore means that your muscles are getting bigger, which means that your muscles are going be amazing afterwards. You will absolutely love it.
Another reason we are the Best Personal Trainers in Boise is because we are going to make sure that you are eating healthy too. We want to make sure that you are getting the food that you need to make sure that your muscles are getting super big. You are going to get super big from eating good foods that are going to keep your muscles big, now we are fat. We are going to inform you on what is good for your body and what is bad, seek and stay away from his body and get the food you need to grow your muscles.
We also ask that you get plenty of sleep. When asked that you sleep, so that way that your muscles can get bigger, because without sleep, they are going be able to regenerate fast. We want your muscles get bigger, so best we optimize this is make sure that you’re getting plenty of sleep to heal your body after workouts.
If this sounds pretty awesome then you give us a call at 208-314-2110, or you can also check out our awesome website at@kvellfit.com. Our trainers are going to make sure that you get the best muscles possible and you’re going to absolutely love it. This will be the best in you governing your entire life, you will not regret it. This would be the best you’ve ever done your entire life. You are to love it so much, because review those big muscles, and everyone is going be so jealous of your muscles, it is absently fantastic. You are going to be so glad that you decided to work with us, and it is going to make you so happy when you get those big muscles and you can flex in front of people.