Best Gym in Meridian | We Cap the Sessions

Kvell Fitness and Nutrition is the Best Gym in Meridian because we cap each session. We have tested how many people can fit into the facility at once, and what size classes are comfortable for everyone. We have found out the perfect number of people in each session where the coach is still trained to go around to everyone and it still feels like you are getting personal training in a group setting. In Meridian we capp each session at 25 people, and in Boise we cap each session at 30 people. To join Kvell today give us a call at 208-314-2110. Or visit our website at www.kvellfit.com to learn more and hear about testimonials and client stories.

Kvell Fitness and Nutrition has trained the coaches on everything they need to know and the coaches are able to get to everyone. It feels like you have a personal trainer with you in a group session. They are trained to notice little details about everyone’s form and are able to modify any sort of movements to reduce the risk of injury. Our main goal is to make sure no one get’s hurt or injured while doing our movements. Kvell’s coaches are trained in house so they know every little thing about each movement. If the session is 5 people then it feels like you have your very own personal trainer. If the session has 30 out of 30 people then it also feels like you have your very personal trainer.

Kvell wants to make sure everyone has enough room to spread out and be comfortable doing each movement. Some sessions are busier than others, it all depends on the time of day. The 6 am session can be really busy because that’s the prime time before everyone goes to work. The 5 pm session is also sometimes busy because that’s when they are getting home from work. It all depends on the time of day and the day of the week. Kvell is the best gym in Meridian because even if it is busy it won’t feel busy because we cap the sessions.

The way we know if you are coming is through our app. Before you show up for a session you sign up for it using our app. That is how we keep track of who is showing up and who is not. If you need to cancel we suggest canceling before the session to leave room for other people wanting that spot. Kvell keeps you accountable. There is a recent study that if you sign up for something and put it on your calendar you are 300% more likely to show. That is why our app connects to your calendar and gives you a reminder about the session you signed up for. You are more likely to show this way. And we can’t help you unless you walk through the doors. Keeping you accountable is the main way we help you see results. If you don’t show up, we will ask what’s going on, we generally care about your fitness journey and we want to make sure you are showing up to the sessions.

Kvell Fitness and Nutrition caps each session to ensure you get the excellence you deserve in a gym. To ensure you are getting the personal aspect of a personal trainer and also making sure you have enough room in the facility to feel comfortable. We don’t want anyone to feel claustrophobic so that’s why we schedule we session ahead of time. Kvell fitness and Nutrition is the best gym in Meridian because it feels like you have a personal trainer in a group setting because we cap each session. To learn more about Kvell visit our website at www.kvellfit.com. Or to get started today give us a call at 208-314-2110.