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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | We Are Always on Time

Kvell has group sessions that are before you have to work and after you have to work. They are only 45 minutes long and as coaches and staff we are very strict about that time. We understand you have places you need to be before and after. You are probably extremely busy and fitting exercise in your schedule might be hard. Kvell is the best gym in Meridian because we make it easy for you to fit your exercise in during the day. We start right on the dot and 45 minutes later we are completely done. The only extra time you will spend at the gym is the time it takes to put on your shoes and talk to your friends or coach. To join Kvell today and fit it into your busy schedule give us a call at 208-314-2110. Or visit our website at www.kvellfit.com to learn more.

45 minute long training sessions are great because you get the whole workout in. The workout, the foam rolling and the warming up. All within a 45 minutes. It is quick and effective and you will feel accomplished afterwards. The only thing you have to do before is put on your shoes and maybe fill up your water. Filling up your water might take a little bit of time depending how big your water bottle is. If you have a big water bottle it might take a little bit longer. If you have a small water bottle it might not take as long. The more water you drink throughout the day, the better off you will be. But sometimes drinking a lot of water before a workout isn’t the best thing to do because you will feel full and it will be harder to move around.

You will also need to change your shoes into clean indoor gym shoes. We recommend shoes that are close to the ground as possible and as flat as possible. The shoes with the heel could lead to sprained ankles while working out. That would not be good. An example of a good shoe is converse, we don’t recommend working out in those, but following what they look like and find a good pair of exercise shoes. Kvell is the best gym in Meridian because we like to keep the floors clean by only wearing indoor gym shoes on the floor so it doesn’t get dirty.

It all depends what kind of shoes you have will determine how much time you need to get ready and change your shoes and fill up your water. During the first week you might have enough time to fill up your water in between cycles but during the last week it might be more difficult. Some people tie their shoes before putting them on. Some people slide them on without retiring. It all depends what kind of shoes you have and how tight you like them. If you tie them every time it might take longer to get ready than if you slide them on and off. If you are coming straight from work you might want to get here earlier if you need to change into workout clothes. Or you may stay longer to clean up and change into your work clothes after your session. If you are coming from somewhere where you have to wear fancy shoes, it might take you longer to get ready if it will take you longer to untie and take off the shoes you were previously wearing.

Kvell’s training session only takes 45 minutes. But that does not include the extra time it will take to get ready, and change shoes and fill up your water. In only three, 45 minute sessions a week you will start to see results. That is a great quick and effective workout that takes the same amount of time as watching a show on netflix. There is nothing better than Kvell. To join the best gym in Meridian today, give us a call at 208-314-2110 or visit our website at www.kvellfit.com.