Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want Somewhere To Help Reduce your Pain?
Kvell Fitness and Nutrition is not a pain and gain gym. We are the best gym in Meridian to help reduce your pain. Whether it is pain and soreness from working out. Or if it back pain from lifting something too heavy. Kvell is here to help you get rid of it or reduce the pain. Getting stronger helps you reduce pain and increase your stamina so you have less of a chance of getting sore or pain. Join Kvell today and see for yourself the testimonials of other clients that used Kvell to change their lives by visiting our website at www.kvellfit.com. You can also give us a call to get started today at (208) 314-2110.
Kvell fitness and Nutrition knows how bad it sucks when you wake up so sore you can’t move. You feel very unmotivated and don’t want to move the whole day because it hurts. Some people love it because they use pain to judge how hard they worked out the day or two before. Kvell knows that you don’t have to be in pain the next day to know you had a good workout. Sometimes you will be and it happens but our goal is to try our best not to get you in pain and still be confident you had a good workout. We do this by giving you results in only three months if you really keep your mind in it.
Kvell helps reduce your pain by getting you stronger in areas of your body that affect the rest of your body. That is why we are the best gym in Meridian to reduce your pain. Such as getting your stomach stronger so your back doesn’t hurt as bad. We are a total body workout each session so you will never miss working out a body part and everything will be even. We also focus on correctly and perfecting your form so you don’t end up injuring yourself. For example, some people get their knees too far in front of their toes when doing squats. In the long run, this hurts your knees and you will end up getting knee pain. Our coaches fix that so you can avoid getting injuries. We also ensure you are doing the correct level depending on your fitness level. Our coaches will know when you push you and know if you should go to level 1 so your tendons and ligaments get strong first before overdoing it. Some people go all out and burn up and break down which can lead to things like tendinitis which is not good and sometimes you need to rest for months so it gets better.
Kvell helps relieve your pain by modifying each movement depending on what yoru previous injuries are. Reducing the risk of injury is the most important thing you can do while working out. We also focus on our warmups. Our warmups are designed to help increase your flexibility, mobility and join stability. This will also help you reduce the risk of injury because your muscles and joints are all warmed up for your workout. That is also why we foam roll, in order to reduce the risk of injury and break down knots, adhesions and unhealthy tissue.
Kvell will help you reduce and prevent pain while working out and after your workout. We are a no pain and gain place. Rather than a no pain no gain place. This is functional fitness so you aren’t sore for your everyday activities outside of the gym. Kvell focuses on everything from form to flexibility. To join the best gym in Meridian to reduce the risk of pain and injury today give us a call at (208) 314-2110. Or you can visit our website at www.kvellfit.com
Everyone’s goal is to get your stomach flatter and toned. That is where KVell is here to help. Kvell Fitness and Nutrition is the Best Gym in Meridian to get you the six pack abs you have been wanting forever. You ever see pictures of abs or those stomach lines that all these toned and fit girls have and you think it’s impossible for you to get there? It is not impossible. It takes time but Kvell will help you get the flat stomach that you have always wanted. Join us today by giving us a call at (208) 314-2110. Also visit our website at www.kvellfit.com to see for yourself testimonials of other clients who have gotten the body they have always wanted.
Kvell Fitness and Nutrition has movements throughout the whole workout that engage your core. You won’t have to do hundreds of sit ups a day, or even that many ab workouts at all. Almost every movement you do you have the opportunity to engage and activate your core. Most people don’t realize this. At Kvell, are coaches are trained to look for the most effective way to activate your core to get to the results you have been looking for. It could just be a simple little fix like rotating your hips different or holding a position differently. You won’t be sitting there thinking you hate ab workouts. You won’t even notice that you are getting an ab workout with each movement.
A strong core is super important for your everyday activities. Having a strong stomach will help with back pain and even some leg pain and neck pain. Your abs take a beating when they aren’t strong and they take it out on the rest of your body. When you have a strong stomach your back won’t hurt as much because your everyday activities will be using your abs more than your back. Your abs can take more weight throughout the day than your back. That is why abs strength is so important. Kvell is the best gym in Meridian to get abs because you won’t even notice that you are working your abs so much. Next thing you know your stomach will just be getting flatter and flatter.
Kvell knows that you can’t get a flat stomach without monitoring what you are eating as well. Nutrition is the number one way you get a flat stomach. You can be doing as many ab workouts as you possibly can but if you aren’t eating well then it is all pointless. Once you clean up your eating then you will see results much faster. Abs get made in the kitchen, that is why Kvell also helps you with your nutrition. Kvell knows how to get you the body and abs you have always wanted.
Join Kvell today to get the abs you have always wanted. It will take time and a lot of determination but before you know it your stomach will get flatter and flatter. As long as you are eating correctly as well. We run challenges every four weeks so you can clean up your eating and dial in on your stomach weight loss whenever you feel the need to. Join Kvell the best gym in Meridian to get abs today. Visit our website at www.kvellfit.com. You can also give us a call at (208) 314-2110 to sign up for consultation.