Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want A Gym to Achieve your Goals?
Kvell helps you make your dreams and goals a reality. Kvell is the best gym in Meridian to Achieve your goals because we are a total body transformation. Whether you want to get stronger, get toner, get more energy, want to lose a couple pants sizes, want to fit into that dress from a couple years ago, want to get better sleep. Kvell Fitness and Nutrition is for you. To let us help you achieve your goals today give us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com to see other clients testimonials and stories about how Kvell has helped them achieve their goals.
Some people’s goals could be personal goals. Could be fitness goals. Could be long term goals. Could be short term goals and everything in between. Here at Kvell we here it all. And we are here to help you achieve each and every one of your goals. Personal goals could get more sleep each night. We can help you achieve that goal by our nutrition aspect at Kvell. Exercise and nutrition will help you get to sleep quicker and you will get a better and deeper nights sleep. If your goal is to get stronger. Our workout program will help you achieve that goal by our total body metabolic workout three times a week. If your goal is to get more toned, Kvell can help you achieve that goal by our fitness and nutrition all in one. You can workout all you want but without proper nutrition your body won’t change.
Kvell is the best gym in Meridian to achieve your goals, we are here for everyone’s goals whether they are short term or long term. Short term goals are any goals you set for yourself that can be achieved within 12 months. It could even be a day to day goals, kind of like a todo list each day. Examples of this is “my goal is to go to the gym three times a week” Easy, at Kvell three times a week is optimal and at only 45 minutes it will help you make that goal a reality.
Long term goals are goals that require time and planning. Your long term goals can be broken down into short term goals in order to not get overwhelmed and so you know exactly what your steps are in order to achieve this goal. Goals are something everyone should live by. What do you want to accomplish before you die? What are the steps you are going to do to get that accomplished? That is why goals are so important. Examples of a long term goal could be lose 100 pounds. Perfect, Kvell is here to help with that. With out fitness and nutrition, 100 pounds will take a couple years, but with hard work and determination we will help achieve that goal.
Kvell Fitness and Nutrition keeps you accountable for those goals and accountability helps you achieve your goals. You may know the steps you’re going to take to lose 100 pounds. But are you staying accountable for those actions? Are you showing up to three sessions per week? Are you participating in a nutrition challenge 4 times a year? That is where Kvell comes in. We keep you accountable. That is why Kvell is the best gym in Meridian to help you achieve your goals. Get started today by calling (208) 314-2110 or visiting our website at www.kvellfit.com.
Kvell Fitness and Nutrition helps you get better balance. Balance is super important to have for your everyday activities. Kvell fitness and nutrition is the best gym in Meridian to help improve your balance because you get stronger and increase your flexibility with our workouts. Having good balance helps improve your fitness because you can focus on your movements rather than worrying about falling over. To get started with Kvell give us a call at (208) 314-2110. Or you can visit us at www.kvellfit.com.
This is a total body workout. Kvell with help increase your flexibility, mobility and joint stability which are all components of good balance. When your joints are stable you have more balance. A lot of things require balance, such as riding a bike or getting into a kayak. Balance will help you enjoy your everyday activities and hobbies. Balance is an even distribution of weight that enables someone to remain upright and steady. Kvell wants you to be able to balance and control your weight even when you are 90 years old.
Kvell fitness and nutrition also helps you balance your not only your body but your life. With sessions that last only 45 minutes. And optimal is going three times a week, you have the ability to spend more time with your children, go out to dinner or just have more time to relax. Kvell is not a gym where you have to spend hours at a time to get any results. Just 45 minute sessions 3 times a week will get you the results you have been wanting. That is why Kvell Fitness and Nutrition is the best gym in Meridian to get a better balance in your life.
It is hard to balance your work life, home life, and your me time all in one day. That is why Kvell designed quick and effective workouts so you have more time for the life you want to be living. Very few people like to be living in the gym, unless it is their job. They may be a social media influencer taking videos of them working out all the time. Or a personal trainer. Not many people like the gym that much. Kvell is not a gym rat place. It is for people that have lives outside of the gym but still want to get fit and strong and toned. Kvell is the place for you.
We know balancing can be hard. In the fitness world, not many people can walk on a tightrope or balance on one leg for very long. But if that is your goal and that is what you want to do then Kvell is the gym for you. If not, because most people don’t have goals like that. Kvell will still help you increase your balance and improve your balance in life in general. Considering the workouts are so quick we are here for you to improve your everyday quality of life. This is why Kvell is the best gym in Meridian to help increase your balance. To get started today give us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com to see testimonials and stories of our clients who Kvell helped.