Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want a Great Gym that has Communication?
Kvell Fitness and Nutrition has five employees at the moment. We are all trained on customer service and we will communicate with you for all your needs and wants. Kvell’s staff is constantly checking in with each client to make sure their needs are met and they feel satisfied with the experience they are getting. We have a small group of employees and each morning we check on each other to keep everyone in the loop with each client of Kvell. Kvell is the best gym in Meridian because we are wonderful communicators, whether it’s with the rest of our staff or with the clients. Our goal is to make sure you taken care of. To set up a consultation today give us a call at (208) 314-2110 or visit our website www.kvellfit.com to get started.
Kvell is here for you. Of course, the staff needs their own sleep every so often. But we accomodate you on all of your needs. We understand life happens, and we understand that life gets in the way sometimes. That is why we work around our clients needs. Sometimes our clients need to take a break for their membership because they are traveling, or financial reasons. We are here to communicate with them immediately and figure out what is the best option for them.
Considering we have such a small team of people working for Kvell, we care about one another and about the clients. We treat the clients as if they were our family. As of right now, we have the owner, two full time coaches, and two behind the scenes staff that deals with billing and marketing and everything in between. Sometimes even the billing staff and owner coaches when they need to. We all work together, this makes us unique and the best gym in Meridian because we are different than any franchise gym. We are local in Idaho with two locations as of right now. Our goal is to expand throughout Idaho. And even with expansion we will still be the same staff that cares about each and every one of our clients.
Kvell’s staff takes weekly coaching surveys and ask clients about how our coaches are doing. We do this so we constantly know what we can do better as a team and individually. We always know there is room for improvement and we consistently ask our clients what we can be doing better for them. We take everything you say very genuinely and do our best to make you happy. We have the best customer service in the area because every single one of us is customer service. You won’t be struggling to get ahold of someone if it’s an emergency. We are always here for our customers.
Kvell fitness and nutrition ensures each client is satisfied and we won’t stop until they are. Our goal is to make sure each client feels comfortable from the minute they walked in the door the first time to the rest of their years here at Kvell. We treat each client like family and it shows. This is why we are the best gym in Meridian. Give us a call today to get set up for your consultation at (208) 314-2110. Or visit our website at www.kvellfit.com to learn more about it today!
Kvell welcomes each and every one of you. We are designed for everyone no matter what your fitness level is. We understand that some people have never stepped foot in a gym before. Or they have spent their whole lives in the gym. Everyone is different and everyone comes from different backgrounds. Everyone is different shapes and sizes. This is why Kvell is the best gym in Meridian because you will feel welcomed. Kvell is here for everyone because we have different levels that are customizable for every fitness level. Join Kvell today by giving us a call at (208) 314-2110. You can also see awesome stories and testimonials from our clients by visiting our website at www.kvellfit.com.
Kvell Fitness and Nutrition ensures you will feel welcomed and appreciated every time you come in for sessions. Our coaches work hard to make sure you are getting the excellence you expect from a gym like Kvell. Some gyms attract a certain type of people, it could be those girls that wear sports bras and spandex to workout and don’t break a sweat at all. It could be people that have never worked out before and maybe let themselves go a little. We are made for everyone. Kvell is by far the most inclusive gym. We don’t judge anyone that comes through those doors.
Starting a new gym with new people can be intimidating. It can be so scary because you don’t know what to wear, or you may think everyone is going to be super fit and know what they are doing. Walking in the doors of Kvell, you don’t need to know what to do. You don’t need to be fit. You don’t need to be a certain shape or wear certain clothes. You just need to be yourself and be willing to work hard and be coachable. That is what makes Kvell the best gym in Meridian. Even if you are the most fit person at the gym, there is always room for improvement. The coaches will make sure you are pushing yourself depending on your fitness level. They will make sure you are doing everything properly so you don’t need what to do.
Some of our clients are super busy, most of them are. And by the time they make it to the gym they are exhausted. The great thing about Kvell is that you don’t have to think. You don’t have to figure out what you are going to do at the gym, you don’t have to put any thought into your workout. All you have to do is show up and be ready to workout. Kvell welcomes everyone that has the Kvell attitude. Kvell means happy and proud in a community setting. And if you have that sort of attitude when joining us then you will be more than happy being a part of the Kvell family.
Kvell Fitness and Nutrition is for you. Starting something new is scary, but we are here to make it the least scary it can be. During your consultation you will get walked through what is like to workout there, we will get to know your goals and we will get you all set up to show up. Once you get there, the coaches will know you are new and walk you through everything, they will make sure you are doing everything properly and each coach will get to know you in about two weeks. There is nothing better than that. To get set up for your consultation today give us a call at (208) 314-2110. Or see for yourself why Kvell is the best gym in Meridian because we are inclusive visit our website to check out our testimonials at www.kvellfit.com