Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Ready For Gym With A Great Location?
Kvell is located in the perfect spot in Meridian. That is why it is the best gym in Meridian because it is convenient for families and people that work and everyone in between. Kvell Fitness and Nutrition is for everyone. Single moms that stay at home or people that are busy at work all day. Kvell is located so everyone can come and train no matter what time of the day it is. It is in the perfect location so you can stop by on your lunch break or stop by before the kids wake up. Join Kvell today by giving us a call at 208-863-8072 or visiting our website at www.kvellfit.com.
Kvell Fitness and Nutrition is in Meridian and Boise. You can go to both locations an unlimited amount of times. Sometimes people go before they get ready for work. Sometimes people go during their lunch break. Sometimes people go when they get back from work. In Boise, sometimes people go before they get ready for work. Sometimes people go during their lunch break. Sometimes people go when they get back from work. And sometimes people go after work when they are waiting for traffic to die down. All of these are great times.
No matter what time you come, each day you will get the same workout. Let’s say your spouse goes in the morning but you go at night. You guys can come home and talk about the workout even though you both went at different times. It doesn’t matter. That is why Kvell Fitness and Nutrition is the best gym in Meridian because the location is a great location to come any time of the day. For most people, it is extremely convenient in both locations.
Kvell is near neighborhoods and a lot of people say they have walked passed the gym multiple times and finally said they are going to try and check it out. It is on Ten Mile and McMillian which accommodates multiple people and businesses. There are businesses all over the area but it is also close to the neighborhood walking path. That is why we have a lot of people interested that have just drove by before. The owner has researched each location he has chosen. He has researched about it and picked a location that is near or close to a lot of people that would be interested.
Our age range is around 30-50s and higher. The neighborhood has around that age range with businesses near that have people that work. These workers are also around the same age. Kvell has researched every little detail about the gym, the location, the workout, the nutrition, the coaches, the clients and everything in between. That is why Kvell is the best gym in Meridian. We are offering a 21 day for $1 trial membership that you don’t want to miss. To join us today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com. You can see testimonials and stories of other clients if you visit our website. Or just stop by if it is close to you and come say hi. Get started Kvelling today.
Kvell Fitness and Nutrition is the best gym in Meridian because we offer a high tech scanner that you can use whenever you would like. Kvell is all about getting, seeing and feeling results. Our program is designed so you see results within three months. Three months and on average people drop two to three pants sizes. That is crazy. To lose weight now give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to see testimonials and stories about our clients losing weight as well.
Kvell has a fit 3-D scanner that measures everything from body fat percentage, lean mass, circumferences and your posture. It also compares you to others with the same stats. Such as a five foot five female. It compares you to everyone else that is a five foot five female using that same machine. With this information, it tells you if you are ideal, average or if you need improvement. The scanner also shows your trunk to volume ratio which is an indicator if you have early onset of diabetes.
Using this scanner on a monthly basis will help you see the results in the numbers. The information may be something you don’t necessarily want to see at first. But we recommend using the scale before you start working out and every month so you can see your improvement. Seeing your starting point will give you motivation to work out and get better. It is very scary seeing all those numbers and seeing what your weight is and stuff but it is very rewarding when you see the numbers go down. At kvell, you will see the results and that is why we are the best gym in Meridian because this scale helps you see the results.
The scanner is available to you anytime you would like to use it. But we recommend using it each month. If you use it every week the numbers don’t really tell the truth. Our weight fluctuates every day so if you scan yourself every week it may not be very accurate. EAch month you should see results that are something that makes you happy. When you see that you have gained weight or haven’t lost any a week after you use it then that can be demotivating, but isn’t true results. Just because the outside of your body doesn’t see results doesnt mean your insides are not changing.
Kvell wants you to be happy with what you see. The scanner is a visually based scanner so you don’t wear what you don’t want to count as you. This means it also depends what you are wearing when you are scanning, that can change your results as well. We recommend wearing the same bra and underwear each time you scan so you can get the most consistent results possible. Kvell is the best gym in Meridian because we have this scanner and we are confident you will start to see results within three months. Join Kvell today at 208-863-8072 or visit our website at www.kvellfit.com to start seeing your results today.