Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | It Is Challenging
Kvell Fitness and Nutrition wants you to challenge yourself. Challenge yourself in fitness, in our goals, in your nutrition, in every part of life. Success doesn’t come easy. You need to put in work to get results. Kvell fitness and nutrition is the best gym in Meridian because we challenge you and help you through each movement. The workouts are not easy, if you want to push yourself you can. If you want to go easy one day, you can as well. Join Kvell today by giving us a call at 208-314-2110. Or visit our website at www.kvellfit.com to learn more about us and see some of your clients testimonials and stories.
Kvell is challenging and effective. We challenge you because we want you feeling accomplished when you walk out of the gym. Results are not easy, they take time and effort. But we are here to help you, keep you accountable, and challenge yourself. The coaches will push you but still ensure your form is correct. They are trained to notice when you go up in weight. They are trained to notice when you can go down in weights and focus on your form instead. Also seeing everyone else working hard and challenging themselves will make you want to do the same.
One client has never done a plank before for 45 seconds. This was her day to challenge herself. And guess what, she did it. And she did it twice! She wanted to prove to herself that she can plank, she said she doesn’t remember the last time she was ever able to plank for 45 seconds straight and she challenged herself and did it twice. She has been coming to Kvell for 6 weeks now, and she has already gained enough core strength to do a plant for that long. That is why Kvell is the best gym in Meridian, because you see results when training with us. You will get stronger in as little as 6 weeks. She has been going three times a week for 45 minutes. That’s all it took for her to get strong enough to do a plank for the first time.
Kvell is challenging because there are multiple levels of workout. There is always room for improvement and always room to get better. If you are at level three, you can add resistance bands or heavier weights to almost all the moves. You can use a towel instead of a resistance band. You can put a resistance band around kettlebells. You can add another kettlebell. You can incorporate your core more, you can do more reps. Everything in this workout program has room for improvement as you get stronger. Kvell will constantly challenge you and challenge you to be the best version of yourself you can be.
Kvell not only challenges you with your fitness, but with nutrition as well. We have 6 week nutrition challenges that help get you results. This will challenge you to dial in on your habits, actions and behaviors. We will keep you accountable and answer any questions you have along the way. Challenges are a great way to clean up your eating, sleeping and stress behaviors. This will be challenges but we encourage you to take it day by day. Get 2% better, we don’t expect you to go 0-100. Getting 2% better is still challenging. We also challenge you by creating the membership so the more you show up the less you pay. That way we give you money for showing up to more. This will be challenging but we also can’t help you unless you show up. So if you need just one more session by the end of the month to get your money, you are going to come. It is great motivation to get you in the door.
Kvell Fitness and Nutrition is a gym unlike any other in the area. We genuinely care about you and challenge you live up to your potential and be the best version of yourself you can be. Joining Kvell today would be a great opportunity to see for yourself why Kvell is the best gym in Meridian. We motivate you and challenge you and are confident you are going to get results. To join today give us a call at 208-314-2110. Or you can visit our website at www.kvellfit.com to learn more about us and what we do.