Best Gym in Meridian | It Is Challenging 

Kvell Fitness and Nutrition wants you to challenge yourself. Challenge yourself in fitness, in our goals, in your nutrition, in every part of life. Success doesn’t come easy. You need to put in work to get results. Kvell fitness and nutrition is the best gym in Meridian because we challenge you and help you through each movement. The workouts are not easy, if you want to push yourself you can. If you want to go easy one day, you can as well. Join Kvell today by giving us a call at 208-314-2110. Or visit our website at www.kvellfit.com to learn more about us and see some of your clients testimonials and stories.

Kvell is challenging and effective. We challenge you because we want you feeling accomplished when you walk out of the gym. Results are not easy, they take time and effort. But we are here to help you, keep you accountable, and challenge yourself. The coaches will push you but still ensure your form is correct. They are trained to notice when you go up in weight. They are trained to notice when you can go down in weights and focus on your form instead. Also seeing everyone else working hard and challenging themselves will make you want to do the same.

One client has never done a plank before for 45 seconds. This was her day to challenge herself. And guess what, she did it. And she did it twice! She wanted to prove to herself that she can plank, she said she doesn’t remember the last time she was ever able to plank for 45 seconds straight and she challenged herself and did it twice. She has been coming to Kvell for 6 weeks now, and she has already gained enough core strength to do a plant for that long. That is why Kvell is the best gym in Meridian, because you see results when training with us. You will get stronger in as little as 6 weeks. She has been going three times a week for 45 minutes. That’s all it took for her to get strong enough to do a plank for the first time.

Kvell is challenging because there are multiple levels of workout. There is always room for improvement and always room to get better. If you are at level three, you can add resistance bands or heavier weights to almost all the moves. You can use a towel instead of a resistance band. You can put a resistance band around kettlebells. You can add another kettlebell. You can incorporate your core more, you can do more reps. Everything in this workout program has room for improvement as you get stronger. Kvell will constantly challenge you and challenge you to be the best version of yourself you can be.

Kvell not only challenges you with your fitness, but with nutrition as well. We have 6 week nutrition challenges that help get you results. This will challenge you to dial in on your habits, actions and behaviors. We will keep you accountable and answer any questions you have along the way. Challenges are a great way to clean up your eating, sleeping and stress behaviors. This will be challenges but we encourage you to take it day by day. Get 2% better, we don’t expect you to go 0-100. Getting 2% better is still challenging. We also challenge you by creating the membership so the more you show up the less you pay. That way we give you money for showing up to more. This will be challenging but we also can’t help you unless you show up. So if you need just one more session by the end of the month to get your money, you are going to come. It is great motivation to get you in the door.

Kvell Fitness and Nutrition is a gym unlike any other in the area. We genuinely care about you and challenge you live up to your potential and be the best version of yourself you can be. Joining Kvell today would be a great opportunity to see for yourself why Kvell is the best gym in Meridian. We motivate you and challenge you and are confident you are going to get results. To join today give us a call at 208-314-2110. Or you can visit our website at www.kvellfit.com to learn more about us and what we do.