CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $566.25…ALL FOR ONLY $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Eagle | Want to Work Your Small Muscles?

Kvell is the best gym in Eagle to work your small muscles. Small muscles are just as important as your big muscles. When you work your big muscles all the time and it’s small muscles aren’t getting any action. We want to make sure that your small muscles are getting action to because my muscles are just as important. We were too small muscles by doing things with resistance bands. When you do things with resistance bands and a light resistance band and you are doing a lot of Reps for the small movements. If you feel that your traps are getting in the way such as doing pull aparts with resistance band and you have to much resistance than your traps will get in the way and you’ll start to feel it. To learn more about Kvell go to www.kvellfit.com and visit our website at or give us a call at 208-863-8072 to get started today.

Working or smaller muscles is important. It’s important to start off working or smaller muscles. That’s why sometimes you don’t go all the way down in a push-up but you do ask at push-up which is just working your shoulder blades. This works not only your shoulder blades but your ass and your back and arms as well. Small muscles are important. Without the small muscles then you won’t have as much support for the big muscles. You need support throughout your whole body with small muscles or tendons and ligaments in order to see the big muscles. The small muscles you can see as well just not as well.

Working your small muscles is important. Your small muscles could mean just the middle of your back muscles that you don’t normally work out. It could be there with muscles in your arms that aren’t do your big biceps tricep muscles but it could be everything in between. Without the strength of the small muscles than your big muscles don’t get as much support. Kvell is the best gym in Eagle to work your small muscles because we focus on a total body workout and we care about your small muscles.

We Care about making your small muscles bigger and more stronger. These muscles you might not be able to see so you might not know that there’s Improvement but when you’re bigger muscles don’t get hurt as much then you know that there was an improvement. Everything we do here mainly just shows up internally. You won’t see external physical changes for a while. It is a long-term place where it takes a while to see long-term results. Just like before and after pictures. There’s a lot behind a before and after picture. May see a before and after picture and think that that happened overnight. But it did not. It happened in maybe three months or maybe a whole year. Everyone changes and everyone’s body changes differently.

Everyone is different and everyone has a different level of Fitness. You may be doing the same movements but everyone is different and no one is exactly the same. Kvell is the best gym in Eagle to work or small muscles because everyone is different and we have different movements for everybody. We have different movements for every Fitness level. And we weren’t even the heavy fit ex professional football players to wear their small muscles as to we are the foundation of Fitness. We are goal is to make sure that you were functionally fit rather than training for a specific game or something like that. To join Kvell today and see our client testimonials and client success stories then give us a call at 208-863-8072 or visit our website at www.kvellfit.com.