Best Gym in Eagle | Want To Use Great Equipment?

Kvell Fitness and Nutrition has a level that uses only your body weight, it is level one. Level one strengthens your muscles, tendons and your ligaments. As you may know, muscles get stronger almost overnight, but tendons and ligaments take at least three to six months to get strong. And level one is great for the people that have never been to the gym before or even taking a break. Kvell Fitness and Nutrition is the best gym in Eagle to use your body weight. Because level one is not an easy level, it is the foundation of fitness.To learn more about Kvell give us a call at 208-863-8072. You can also visit our website at www.kvellfit.com to see more client testimonials and client success stories and see what we do and why we do it.

Kvell Fitness and Nutrition will help you develop the correct form and do all the movements properly with your own body weight. When you know you are level one because you will be wobbly in level two movements. Once you went with level 1 movements then you can move up to level two movements. Level two movements are more dynamic movements that use more dumbbells and kettlebells and more weights. But we want most people that start with level 1 movements to get the feel of everything. Level 1 movements will help with your muscular strength and strengthen your tendons and ligaments which is really important in order to reduce the risk of injury.

A lot of people think that they are stronger than they really are. And their muscles may be big but there tendons and ligaments still need Improvement and still need to get stronger. So that’s why we like to start with level 1 movements to make sure that you get the proper form correct and get your tendons and ligaments stronger. You can’t see your tendons and ligaments getting stronger so that’s why the non-scientific way to see if they are stronger or not is if you are wobbly with other movements or not. Kvell Fitness and Nutrition is the best gym in Eagle to use your own body weight. Because each movement will still be a challenging movement even when you’re doing it with your own body weight.

Using movements with just your body weight is still a great workout. You can do a lot of movements in a lot of endurance movements using your own body weight and you don’t even need weight. Using weights and level two movements and level three movements will just increase the challenge and increase your workout but you will still see results with just level 1 movements. We want everyone to start with the foundation of fitness because this is where you learn what the form feels like and learn what the movements feel like Kvell is not a place to get injured we are low-risk high-reward movements and we are not the end call. We want you to use compel as a stepping stone so you can get better with your everyday activities such as skiing or hiking or keeping up with your grandkids.

Kvell Fitness and Nutrition is the best gym in Eagle to use your own body weight for movement. Your own body weight will still be a great workout and you will still have a quick and effective workout and just 45-minute group sessions. Is a total body workout every single time so you use your total body bodyweight in order to get a great workout in. To learn more about cuz they’ll visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to learn more about us and get started on your 21 days for a dollar unlimited sessions with your 21 days for a dollar unlimited sessions you also get a one-on-one consultation with our nutritionist.