Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Have A Gym With Good Staff?
Kvell is the best gym in Eagle because of the staff. Everyone is super friendly. Everyone has the same value as you do. They will treat you like family because you are family here the minute you step in the doors you were going to be family. We want you to feel comfortable welcomed and appreciated each and every time. We are constantly getting better. The staff has a meeting every single day to talk about all of our civilians. We talked about him and we read that we have a meeting every Tuesday to get everything squared away. If there’s anything out of Integrity we fix it immediately. We want to make sure we are the best possible staff and service we can be in that’s why we put every effort into making sure we are. To learn more about Kvell and what we do and why we do with the visit our website at www.kvelllfit.com or give us a call at 208-863-8072.
In order to make sure we’re getting everything done and making sure we’re the most successful staff we could be after your third or fourth session you’re going to get a review question. We’re going to ask you how the coaches are doing. If they make you feel happy and appreciate it. If they make you feel welcome. If they are saying your name each and every time you come in. These are important things we want to make sure we have good five star service. If the coach doesn’t even care about you then you’re not going to get results. It’s not going to be a good gym. But the coaches care about you, they know about you and they get to know your name and any modifications you have.
Not only do the coaches care about the other staff does as well. You will meet someone for your consultation and they will be great as well. Kvell is the best gym in Eagle because of the staff. Everyone is very communicative. If you have any questions at all I have to do since an email and we’ll get back to you within 24 hours. We also have a texting app that you can text us at any time and we will also get back to you that way. We check it every single day. Besides Sunday sometimes we check it on Saturdays. It all depends. But we make sure we get it all done. Every single day the staff goes through those texts and we talked about any we have questions within and make sure they’re all squared away. We make sure to squared away even if you haven’t even started the 21 days yet.
We send everything directly. The minute you come through then we talkin to you and we will care about you and want to know about you. That’s what the console is 4. The console will get to know you and your goals and look at you set up call for the 21 days. You want to make sure you feel excited and confident coming back in because our program is dense. There’s a lot that goes on in our program and that’s why we like to talk about it beforehand. Want you to be prepared for what’s to come. The first couple times you might be a little confused when coming in. But the coaches are there at all times. The coaches will take care of you and the staff will take care of you. We will take care of you no matter what. We want to work around any traveling you have and we want to make sure you have the best experience possible
Kvell is the best gym in Eagle because of our staff. Because of our communication. We have great communication with Arc of aliens. We want to makeTo make sure we stay in the loop with your life. If you have a baby then we send you a little baby onesie. If your fiance or husband wants to join then we give them a discounted membership right. We want families here. We want make sure that everyone is happy here. We want to make this a lifestyle Choice. You’re more about Kvell and what we do and why we do it in about how our local and everything is developed in the house then visit our website at www.kvellfit.com. If you want to get started on your 21 days for a dollar then go for it. You can give us a call at 208-863-8072 to get started.