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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Want to go to While you Age?

Aging happens. You are going to get old. You are going to lose muscle mass. You are going to feel weaker. It happens and that is life. Lot of people realize they’ve had their ups and downs through life and some people are on the better wave and they’ve stayed the same and look the same as they did at 45 is a did High School graduation. There’s 5% or less of people like that in the population. Some people have their ups and downs and their wave how’s the wraps and downs but it’s continually going lower and lower. Kvell is the best gym in Eagle to go to while you get older. They keep putting other people first and they haven’t been able to improve. But that’s life and it happens. To learn more about going to visit our website at www.kvellfit.com or give us a call at 208-314-2110 to get started on the 21 days for a dollar today.

Our goal is to make sure you’re on the optimal way. When you go on the optimal way that means you’ve had your ups and downs start life but for the most part you are getting higher in the higher in your way. It will take some time. But we do that by both Fitness and Nutrition. Doing this while you age and get older than you are more likely to be healthier throughout your whole life. You are more likely to be strong even when you are in your 60s and 70s. A lot of our clients are older. And they still loved going to Kvell. They go to the Kvell more often some of the younger people.

Kvell is the best gym in Eagle to go while you age. While you get older than your muscles are going to start to get weaker and weaker in this is where the foundation if it comes in. We are functional fitness so that means a lot of our movements can be done with your own body weight. A lot of our movements can be done very easily but it will still be challenging movements. A lot of our movements have weights but once you get older and your muscles get weaker than they want to strengthen your tendons and ligaments First. Once you strengthen your tendons and ligaments first and you can move on and add heavier weights to your movements.

We have three different levels so even if you’re older than you can still do any level that fits your weight and fits your fitness journey. If you were really strong and you stayed fit then good for you and you will be going a level 2 or level 3 movements. Once you get older you might be lowering down to the level 1 movements just because your body’s a little weaker. But that is okay. We are here for any age. And it’s good to strengthen your muscles and tendons and ligaments while you get older so you’re not getting injured when you’re older. Your muscles and tendons and ligaments make it weaker and you might get more prone to injury when you get older. But not when you start joining the Bell.

We also incorporate foam rolling and flexibility mobility and Joint stability during our warm up. When we incorporate both all of those then you were going to have more mobility throughout the movement. You were going to have more joint stability as well. When you have all of these together than you are more likely to be able to do the movements better it with better form and more challenging movements. Kvell is the best gym in Eagle while you age. You are going to be confident that you weren’t going to get into it because your muscles are weaker. You were going to get more flexible and we want you to touch your toes a hundred years old. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-314-2110 to get started.