Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Feel Connected?
Kvell is the best gym in Eagle to feel connected to people. You got to feel connected to people because we are going to connect with people. The coaches get to know you. And then they get to know the new people. And then they’re going to connect with people you think that you might get along with. Group you up so then you have to bond with them. You’re stuck with in the rest of the session. If you don’t like him you don’t like him. But if you do like it when you can talk to them then you will be able to find out that you will have a lot in common with them. You have a lot in common with them and then that’s really cool cuz I don’t have friends. A lot of people make friends at Kvell and then they keep each other accountable for coming in. To learn more about Kvell Visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.
Feeling connected is really important in our day and age. A lot of people want to feel connected over social media. A lot of people want to feel connected in person. But feeling connected blind person is so much more important. As humans we all Thrive to feel connected to it one way or the other. Well I want to belong somewhere. We all want to feel like we belong somewhere. And we want to be heard. Want to be heard and we want people to see us. We want people to listen to us. That’s what it’s all about. That’s what being human is all about. And that’s what Kvell is for. We listen to you. We get to know you. And we know who you are and how you work.
Some people are more comfortable than others. It all depends on who you are. And Kvell is the best gym in Eagle to feel connected because the coaches will get to know you. The coaches will get to know what you’re good at and what you need Improvement on. You’re going to feel connected to not only the coaches but yourself as well. You’re going to realize that you’re stronger than you think you are going to realize your potential. You’re going to realize that you can push yourself. You’re going to realize that you can go to the gym more than 3 times a week and still feel good. You’re going to realize things that you’ve never thought before. You’re going to realize how to make yourself an app already in focus on yourself some days.
Not all days that you can focus on yourself. But some days that you can focus on yourself and come to the gym and focus on yourself and then eat healthy and go get a smoothie after you go to the gym. Kvell like that’s prioritize yourself to make sure you stay healthy throughout the whole time here with us. He wants you to be healthy every time you’re with us and we want to ensure that you are by participating in a nutrition challenge. The nutrition challenges are here to help make sure that you eat a single ingredient close to Nature’s possible Foods. When you eat those then you are going to feel better throughout the whole day. We want you to feel connected to yourself. Want you to know what works best for you and only you because everyone is different.
The challenges for everyone. But we focus on what works best for you. I’ll tell you what to eat and what not to eat. Because everyone is different. Everyone likes different things. So we don’t tell you to eat something that you don’t like. Kvell is the best gym in Eagle to feel connected because you’re going to feel connected to the coaches. Going to feel connected to each other. You also feel connected to each other because some of the nutrition challenges are Teen Challenges. That means you’re going to meet new people and you’re going to stay connected to him. I’m going to keep each other accountable for coming in and working out and bringing friends and eating healthy so you can win the prize at the end of the week. To learn more about going to get started on it but it is $1 and visit our website at www.kvellfit.com or give us a to call at 208-863-8072.