Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A Gym With The Perks?
Kvell is the best gym in Eagle for all the extra perks. You’re going to have a lot of extra perks at Covell because we are here for you. We want to motivate you. The extra perks could be getting that extra $50 at the end of the month. The extra perfect means they’re fit3d cash giveaway. That’s if you come at 12 or more sessions and I give you $50 back. But tell him or sessions is awful. The sessions are 45 minutes long. So when the session is 45 minutes long you didn’t come to three times a week and that’s optimal. Optimus 3 times a week because he wants you to come on Monday and work hard. Then Knocked Up recovery on Tuesday or come up on Wednesday and work hard. It all depends what works best for a schedule 3 times a week is optimal. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Extra perks meaning you’re going to get more toned. You’re going to get more town and you’re going to start looking good. You’re going to like the way you look. Walking everyday will help increase your immune system and help make sure you’re active. But hard work out to metabolic resistance training is really important for you. Metabolic resistance training will help with your cardiovascular health as well. Cardiovascular health is important as well. We want to make sure your overall healthy. Want to make sure you more flexible. Want to make sure your mom mobile. I want to make sure that you are getting the best experience possible. Want to make sure that you are loving everything about KVell.
To make sure we were loving everything about 12 we are constantly improving.. We are constantly asking for your input on how to expand our experience how to get better. We’re always looking to get better. Kvell is the best gym in Eagle for all the extra perks. Another perk could mean you get discounts on all of our supplements. Or supplements are nutria products. New Trier products are important for your immune system. At these times a day with a coronavirus happening than boosting your immune system is really important. Taking New Trier won’t stop you from getting the coronavirus but it will stop you from getting too severe of a virus so you don’t have to go to the hospital. When you go to the hospital that’s not good.
We don’t want you to be able to go to the hospital. He wants you to be able to prevent going to the hospital to leave room for people that have more serious disease. When they have more serious disease than they are the ones that are I’m going in to see treatment. We don’t want you to have to see treatment. We want you to prevent treatment. Want you to have a good time at Kvel. And we don’t want you to get sick. If you get sick don’t come in. We do not want you to get sick and they want to make sure that you have the best possible time I could help.
That makes it’s so we clean the sessions every single day. We want to make sure you get the best experience possible at Kvell. Kvell is the best gym in Eagle for all the extra perks. Extra hurts meaning you’re going to get discounts on our supplements. Going to get extra money. I hope after the challenges then after every week we give you a prize if you win each week. Winning could mean you need me to show for the three more sessions if you get into her twin. Each week and get a new price because I want to keep you accountable for a ceiling grid that closes Nature’s possible foods. Give you a prize at the end of the six weeks to a trip to Mexico or somewhere far away. Somewhere fun that you could show off your new body. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072.