Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A Gym That Is for Moms?
A lot of our clientele are moms. They’re single moms moms with husband’s moms with wise mom’s of all sorts of Fitness levels and lives. We have busy moms. We have moms that are not so busy. We have moms that are good at Fitness we have moms that have never been out of the gym before. We have Mom’s work out at Kvell. Kvell is the best gym in Eagle for mom’s because it is fast. It is quick. It is convenient. Kvell is quick and convenient because Mom’s are busy. They have to take care of the kids. A lot of our clients go drop off their kids at school and then go straight to the gym. We have a convenient time for that as well. To learn more about and Kvell and to hear client testimonials and client success stories than visit our website at www.kvellfit.com or give us a call at 208-314-2110 to get started today.
Busy moms don’t have time to take care of themselves pretty much. A lot of people don’t prioritize their own fitness journey. They don’t prioritize themselves. And then they realized once their kids are grown up and out of school out of their house then they realize how much they’ve let themselves go. But that is life. The trifecta happens when they got married. Jobs and had kids. It happens and it is just what goes on in life. But we want to make sure that your wave doesn’t go too low and that you pick it back up and get back into the swing of things by focusing on yourself. It just takes a little bit of time to focus on yourself. The sessions are only 45 minutes long and it will change your life.
Considering the sessions are only 45 minutes long it is quick and convenient. If you’re the type that likes to get over with in the morning and we have 5 a.m. and 6 a.m. sessions. You could get it done before the kids even wake up for school. Kvell is the best gym in Eagle for moms. It’s great for moms because they can get it done before the kids get up. They could get it done while the kids are at school. They could get it done why the kids are taking a nap. That might not be the best thing to do because if the kids wake up early then you might not have an adult to take care of them. But they’re only 45 minutes long. And if you want to take your kid to the gym then if they are well-behaved in a little older than yet there are more than welcome to come and hang out.
A lot of kids come and hang out why the mom is working out. Or by the Dad is working out. They just go and they consider it their screen time. If they are well-behaved kids then all I have to do is sit there and they can even watch you work out. Or if the session isn’t too big they can even maybe join you if you go and Coach them. It can be a fun way to bond. We have kid memberships so it’ll be a fun way . Do you want to get your kids to work out with you as well. Depending on how old they are. If not then they can come watch. Or if they’re younger kids then you can come work out why they’re at school or in kindergarten or in preschool.
They can come work out whenever. You can come work out whenever it works best for you and your schedule. We don’t have a cancellation policy so if life happens and gets in the way then you can cancel the session without getting charged. That’s another reason why Kvell is the best gym in Eagle for moms. We get life happens and we get life is crazy when you have kids. Kids are the most important part of your day. So we understand the kids will take first priority. But once you take priority if you were life after your kids are out of school or busy or with the dad then you can come and work out at Kvell. Learn more about Kvell on our website at www.kvellfit.com or give us a call at 208-314-2110 to get started today.