Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want A 21 Day System?
Kvell Fitness and Nutrition is the best gym in Eagle because of our 21 day promotion. We do 21 days because we want you to see a whole three week phase. There are three main phases how we do our training, which is where you get a recovery week, a practice week, and a challenge week. The 21 days promotion is strictly $1 for 21 days unlimited training. With your 21 days you also get a one-on-one consultation with our nutritionist where she talks to you and figures out any red flags with your nutrition, any supplements that you were taking or not taking that you should be or not. You will learn about what nutrition programs will be the best fit for you to optimize your goals and develop a game plan to achieve those goals. To get started on your 21 days for a dollar unlimited training sessions and one-on-one consultation with our nutritionist then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.
Kvell’s three week training phase is designed so you can see movements and really learn the movements before we move on. This is where you will see the movements learn what the form feels like and learn how to do them all before you move on to something new so you actually learn the movements and see the results and feel the results. Every single day of the week the movement on the board will be different Monday through Saturday. But Monday’s movements are Mondays movements, Tuesday’s movements are Tuesdays, Wednesdays are Wednesdays for 3 weeks. So no matter what time you come in on Monday you will see the same movements the rest of the week. We like to bring a friend like on week one. Bring a friend week is where you can bring a friend anytime during week one so they can train with you and you will have more fun working out.
Week one is where you learn and understand what the phase is all about, determine what weights are optimal for you and you go about a 50 to 60% intensity. This is during bring a friend week because everyone is learning the new phase learning what the face is all about. Kvell is the best gym in Eagle because of her 21-day promotion, 21 days get you access to all three week training phase so you can really get the feel of how our program works and how it is designed. There’s a lot of research involved in the three-week training phase because we want you to get a recovery week we want you to practice the movements and he also wants you to challenge yourself.
A lot of people spend their time during in that week one and going about a 50 to 60% intensity and they don’t get any results. Some people did the seventy-five percent practice week and they also don’t really see results they’re not really getting anywhere. A lot of people challenge their self every single day and burn up and break down and that’s where injury comes from. Week two is where you get to practice the movements and increase your intensity to about 75 to 85%. This is the middle ground of the week, middle ground at the training phase.
Kvell is the best gym in Eagle because of our 21-day promotion because you have the recovery week the practice week and the challenge week all for the 21 days for a dollar. The dollar is strictly the dollar for the 21 days, the membership starts after that which we talked about during the consultation. Week 3 is where you challenge yourself. This is where you expand your room for capacity increase your intensity to about 90 to 100%. This is where you’re going to feel like you have no more reps in the tank that you have completely gone as hard as you can. Make sure you tare really expanding room for capacity and you challenge yourself more than you ever challenge yourself before. During this week you will feel very accomplished when leaving and you will have next week which is the recovery week to look forward to it because you can rent rest and learn the new phase. To learn more about Kvell and see client testimonials and success stories then visit our website at www.kvellfit.com. Or to get started on your 21 days for a dollar give us a call at 208-863-8072.