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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Eagle | Ready Correct Your Form

Kvell is the best gym in Eagle to correct your form. Having correct form is super important so you can make sure you reduce the risk of injury. When you reduce the risk of injury you will be able to stay continuous at the gym to make sure you are achieving your goals. If your results are weight loss or getting toned, then staying consistent with fitness and nutrition is super important. If you get injured you could be out for multiple weeks to months which will ruin your progress. It is hard to get back into a routine once you have taken a break for awhile. When you are getting back into the gym it will take awhile and you will start to get the swing of things once going to Kvell for awhile. To learn more about Kvell give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to see more client testimonials or client success stories. 

Our coaches are trained to figure out any other movements to do if you have previous injuries or are injured. They can point out anything in your form that is not correct and are able to spot the correct form from across the room. We want to prevent the risk of injury as much as possible. We do high reward low impact movements so you don’t injury yourself. If you have previously been injured, all you do is make sure the coaches the know. They will correct your form and modify your movements to avoid either re-injuring yourself or making sure your injuries get better. 

A lot of people have continuous knee pain or knee problems. This happens sometimes when you have been doing movements wrong for awhile. Or if you over work your knees. Your tendons and ligaments need to be strong to lift heavy weights and do more dynamic movements. In order for your tendons and ligaments to be strong you need to make sure you get them strong in 3 to 6 months. That is how long it takes to get your tendons and ligaments to be strong. Kvell is the best gym in Eagle to correct your form. 

Some of our clients come in to Kvell expecting just a group setting gym class. Kvell is different than that. We have all kinds of fitness levels and all ages and we can help anyone get better. You could be just joining a gym for the first time and need help with form for all movements. We can help with that. Some clients come in with previous experience and think they have the proper form, but it turns out they haven’t been doing it properly. We can help fix that as well. It is never too late to get into the gym and start improving your life. Kvell is a great place to start because it is hard to change the form of some movements if you have always done them that way. 

A lot of our movements will engage your core, and we just want to make sure you are engaging your core. That requires the coaches to notice when you arent and help you tuck your stomach and hips in and you will feel the burn. You will feel the burn and start to get better at those movements. Our sessions are 45 minutes and they work your whole body. It is a total body workout each and every time so you never have to worry about missing a day and missing working out a whole area of your body. To learn more about Kvell and what we do and why we do it then visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today at the Best Gym in Eagle.