Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Need A Way to get Fit?
We are here to help you get fit. Kvell Fitness and Nutrition is a total body exercise group fitness session. Metabolic resistance training so it will help you increase your endurance. It will also help you increase your strength training. You are going to get stronger and more fit. Kvell is the best gym in Eagle to help you get fit. Will be fit in multiple ways. Every 3 weeks we have a different training face so it will change it up and your body won’t remember what to do. You will learn more things so your body won’t get used to those movements. You will learn the movements for 3 weeks which will help but you won’t get used to them so that will help even more. Visit our website at www.kvellfit.com to see client testimonials and client success stories. And give us a call at 208-314-2110 to get started.
Getting fit is something different for everyone. Getting fit could mean losing 10 pounds. Getting sick of me and fitting into pants you’ve always wanted to get fit cuz me and you going on a hike for a longer. Of time. Getting fit could mean you being able to keep up with your grandkids. Getting sick could me and you help teach a soccer team. Getting fit could mean you will be able to get upstairs without feeling like you’re out of breath. Getting fit is something different for everyone. But we have something different for everyone. It’s the same program but we have three different levels to make sure that you can do the work out no matter what your Fitness level is.
We are here for every sort of Fitness level. If you never step foot in the gym before then Kvell was for you. If you step foot in the gym before and you know the ropes of everything will Jimmy ever been to then cuz I was for you. Kvell will be different than anything I’ve tried before but Kvell is heavily backed with research and experience to make sure that you get the best workout possible. Kvell is the best gym in Eagle to help you get fit. You will get fit with Kvell if you stay consistent. You need to stay consistent and dial in your nutrition. You can go to the gym as much as you want but without nutrition then you won’t get anywhere. You need to have a nutrition dial in to see results. Abs are made in the kitchen and that’s why we help nutrition as well.
We help with nutrition by two different programs one is a nutrition challenge. We just got a nutritionist so that she’ll be able to help you with every single thing. You also can schedule a one-on-one meeting with her so if you are really serious about nutrition then she’ll be able to help you personally. She will go through a bunch of questions to figure out what your body is like. To figure out what you need help with and it just figure out what we need to change with your nutrition. We also have nutrition challenges and nutrition accelerators which will help you figure that out as well. You will learn so much about nutrition with Kvell then you will be set for the rest of your life.
If you stay with a nutrition accelerator for a year you were going to learn more about nutrition the ninety-nine percent of the population. Every month at the huge nutrition lesson. It will be done in a weekly meeting. It will be kind of like Weight Watchers. We also have nutrition challenges with just six weeks of keeping you accountable for eating since the single ingredient Foods. These 6 weeks will help dial in your nutrition and dial in your habits and make sure that your habits actions and behaviors are good to go. When those are good to go then you will be on the track to success. It was the best meal to help you get fit. And we are here to help you every step of the way. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-314-2110 to get started.