Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Excited for Low Impact Movements?
A lot of people think that Kvelll is scary. Kvell is not scary and it should not be intimidating. Starting their new gym can be scary and intimidating. Because I was not. Kvell has a lot of movements that are low impact high reward movements. Low-impact movements are really important so you don’t get injured. The last thing we want is for you to get injured. That’s why we don’t do any risky movements. High impact movements high impact movements will lead to injury. And the last thing you want is for you to get injured. Kvell is the best gym in Eagle to do low impact movements. To learn more about Kvell, visit our website at www.kvellfit.com or give us a call at 208-314-2110 to get started today.
Low-impact movements could be anything from stepping on a box rather than jumping on it. We don’t do any movements that are going to hurt yourself. You don’t do any movements that you’re going to be upside down just like a normal thing. Don’t do any movements were going to be jumping too high up. We don’t want you to get into it. If you get injured then you won’t stay consistent. We want you to stay consistent because that’s how you’re going to get results. Consistency is super important. When you get injured you’re going to be out for 3 to 6 weeks depending on what the injury is. You could even be out for longer. But that’s why we don’t do any sort of movements that injure yourself.
A lot of older people like Val because they are low impact movements. If you want higher impact movements then you can go up in a level. But we want you to be steady and stupid level 1 movements as long as your tendons and ligaments need to get stronger. If your tendons and ligaments don’t need to get any stronger than you are good to go with doing level two movements. Kvell is the best gym in Eagle to do low-impact movements. Low-impact movements are super important to make sure you don’t get injured. The last thing he wanted you to get injured. Want to make sure the form is correct and you’re doing movements that won’t hurt you in the long run.
Getting hurt is not good. We don’t want you to get hurt. You could get hurt injuring your knees. If you’re doing a box jump and you step on it wrong you could hurt your ankles. If you’re doing a box company step on it wrong or you miss the box and you can hurt your shins. If you’re doing a shoulder press you are doing too heavy of weights and that could hurt your shoulders. If you’re doing a upside down push up on the wall and hurt your shoulders and become make your shoulders go out of place. When you’re not strong enough to do those movements but you’re told to do those movements in that could injure yourself. We don’t tell you to do anything you don’t feel comfortable doing.
Kvell is the best gym in Eagle to do low-impact movements because that is all we do. Even if it’s level three movements they will still be as low impact as we can. There will be some things where you’ll be jumping up and down. But we make sure that you’re not going to injure yourself. When you injure yourself at the last thing you want to do. We do not want you to enjoy yourself. Doing level three movements are a little more difficult. You need to be very fit to do level three movements but there are also some movements where you might not be as fit you can still do level three movements just at a lower weight. Everything is customizable so whatever feels best for your body you can do it. We’re not going to tell you to do something or not going to tell you that don’t do something we will just recommend stuff. Visit our website at www.kvellfit.com or give us a call at 208-314-2110 to start your $1 All Access Pass.