Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are Your Ready for Kids?
A lot of our clients bring in their kids. They bringing their kids so they can either hang out or they can work out. If your kid is 13 or older you can come into work out. Kvell is the best gym in Eagle for kids because it gives them the foundation of Fitness that they need throughout life. It would be so nice to learn this stuff at a young age. And that’s what Kvell is for. Once they have this in their head then they are going to be improved throughout life. They may not stick with us for very long just because they’re busy kids with school and sports and everything else but as long as they have that Foundation Fitness where they learn how to do the movements properly than they won’t get injured in the future. Kids are fun to work with. And the couch is not working with kids. Long as they are over 13 years old. The kids need to be coachable and that’s why we do 13 because that’s when they start to finally become coachable. Learn more about us visit our website at www.kvellfit.com or going to call at 208-314-2110 to get started today.
Coaching kids may be difficult for some. But the coaches are really good at it and the coaches treat them like adults. A lot of kids that come here want to be treated like adults because they almost are adults. They could be teenagers coming in here and we can help them out with their form. If they have any sports that they could do it and we can help with they’re off-season. Lot of kids come in for their offseason because this is the best time to stay fit and keep their season going and make sure they come back even better than they were before. And they come back better than they were before then they think us because it was our problem and it was our solution.
A lot of adults bring up children in. This is we have a better fee for him and they get it for cheaper just because they’re kids. If they adult comes in and bring their child and that is totally fine. It’s fun. It’s a fun bonding way. It would be fun for you to bring your kid and this is how you would bond with them throughout the session. It’s also easier for the coaches if you have an adult with you because then the adult can help the kid as well. But we treat the kids like adults so they need to suck it up and learn to do it. This is a really good way to learn form and learn the foundation of Fitness. Kids may not know exactly what to do. But that is okay. Everything’s modifiable so if they are younger children we can modify the movements. But if they play sports than Kvell is the best place for them. Kvell is the best gym in Eagle for kids.
We are great for kids that play sports because this is great and all season. They are guaranteed not to hurt themselves and if they do then it probably was not from us. We they can stay fit and active while not hurting themselves and they can still go to a gym and learn the form so then when they go back to the gym for their Sport and when they go back to play plague then they will be even better. They’re going to shock all the coaches when they come back better than the left. That is the best feeling ever when you come back better than you left and that’s exactly what the kids will be feeling once you join. If you were a child then you might see a couple other children.
We have several children that come in. But mainly it’s adults. Don’t feel scared though the adults are really nice. But you were a child then expect more adults in the session. This is definitely a session-based adult class but kids can come in as well. Kvell is the best gym in Eagle If they’re just coming in and his waiver and they just want to come in for a couple times that’s fine too. We would love to see your family and we are a family oriented so if you have kids and bring them in so they can try at us as well. If you have a husband then bring him in and try this as well if you have a wife and bring it bring her in and try it out as well. To learn more about us visit our website at www.kvellfit.com or give us a call at 208-314-2110.