Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Are You Wanting A New Diet?
Kvell is the best gym in Eagle to not be on a diet. You don’t have to be on a diet with Kvell. You don’t have to because diets may help in weight loss but normally they are not a long-term thing. There’s a lot of fad diets and there’s a lot of different diets out there. The diets can cause you to either under eat or overeat. Such as the ketogenic genic diet. The. Diet is based on very low carbs, high fat and moderate protein. You will train your body to thrive off of your fat so then you’ll get energy from your fat rather than in carbs. When you don’t give your body enough cards and it will use fat as energy. And it’s just not sustainable. Once you’re off the keto diet then you might gain the weight back. To get started today and to learn more about why we don’t do diets then visit our website at www.kvellfit.com or give us a call at 208-863-8072.
The other fad diet is the alkaline diet. The claim is that disease thrives in acidic environments are replacing acid-forming foods such as meat poultry fish Dairy with alkaline forming foods such as fruit nuts and vegetables can alter the pH values in your body and change your pH levels. This is something that might not be very good for you. It might cause cancer and it might unbalance your hormones so you might have mood swings or change of skin tone or it might affect you in other ways as well. These guys are not sustainable. They may help you lose weight in the short-term but they are just not long-term.
Kvell also talks about intermittent fasting. This is fasting and it is done if you research heavily. If it’s something for you then you can do it. Kvell doesn’t show you how to do it but we don’t say it’s not bad for you. If it works for you then keep going. If any of these diets work for you and they help you then keep going. We’re not going to tell you to stop Tate doing a diet that works for you. Kvell is the best gym in Eagle to not diet because we don’t show you any diets. The only thing where your strict is added sugars and alcohol and the rest is just eating single-ingredients close to Nature is possible Foods. The rest is just dialing in your habits actions and Behaviors.
We help you dial in your habits actions and behaviors by a neutral challenge. These challenges are 6 weeks of keeping you accountable for eating single-ingredients close to Nature’s possible Foods. This means you will look on the back of the label and get the unprocessed Foods. Unprocessed foods are the best way to digest. Our body is not used to process food. Our body is not made for the process and I just processed foods. So that’s why if you just stick with single ingredient clothes Nature’s possible Foods. This can include things like broccoli. I can conclude things like potatoes. I can include things like chicken and things like vegetables. All of this will be singing greetings and you can still make really good food with it.
You can make good food with a single ingredient as close to Nature as possible. We even show you how to do it without a nutrition accelerator. The nutrition accelerator will give you meal plans. It will give you a meal prepping recipe every single week. It will give you meals for the rest of the week and they are good and they’re fast and they’re easy. We only use single ingredients close to Nature as possible food. We give you tips and tricks on how to do that. If you’re tempted by things at the store then we recommend going on the outskirts of the store. Go to the perimeter of the floor and that’s normally where the single ingredient close to Nature is possible. To get started today and to learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at 208-863-8072.