Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | What To Find A Gym That Teens Will Love?
Kvell is the best gym in Boise for teens. It’s going to be good for teens because we go to 14 and older. They’re going to be 14 and older to join. Either before 10 because we treat everyone like adults. We treat everyone like adults because we don’t do anything special for kids. We don’t do anything special for kids because we know that most people are at Delta cabbell. But we’re here for teens as well. It’s a great way for teens to get some extra exercising. We understand a lot of things these days are just doing PE.To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to learn more about what we do and why we do it.
And they’re not doing a sport. But if you’re a teenager doing a sport then this is perfect for you. You’re going to get extra training in your offseason and then you’re going to be really good when you join the sport again. You’re going to be really good because this is kind of like a practice for you. Or not to be learning the skill of the sport you’re doing but you’re going to be getting endurance and strength training all at 1. We understand this might be the last thing you want to do. But it’s important for you to get a good workout in. It supports you to get a good workout and especially if you don’t do anything athletic in general. Because this will make you a part of a team. This will gain some habits and behaviors that you may not have already.
We’re good for teens because you’re just 45 minutes a day. Every other day. So you can practice or do your thing every other day and then go here for 45 minutes a day and you’re going to gain your endurance and your strength so you can go about your sport better. You can also do this with your parents. Kvell is the best year in Boise for teens. Your mom or dad might force you to go. And you may not want to go at first. We understand that you have better things to do. We understand that you might want to do something else. But when you gain your Fitness and endurance and you’re going to be able to figure out strength movements from the beginning. A lot of people that aren’t doing sport don’t have any training when it comes to this and then if you do it on your own you’re all on your own.
When you’re on your own you won’t have the proper training. Or if he’ll start and you’re going to do it all wrong. You’re going to do wrong in your phone’s going to be wrong but we don’t want that. We don’t want your phone to be wrong. I want your phone to be correct and that’s what we do here. because you’re going to start with the foundation of Fitness. Going to start with getting your form down. Starting with getting your phone down it’s important because it’s important for you to start with that because then you’ll never mess up. You’re going to learn the form and going to learn how to do it properly. You’re going to learn how to do it properly so you don’t get injured.
We don’t want to get injured here. That’s the last thing we want especially if you were playing a sport. If you play a sport to get injured then you are out for a while. But that’s the last thing we want here. We don’t want you to get injured and want you to take it easy your first couple times. When you take it easy your first couple times we understand that might be something you want to do. What’s important is to take it easy your first couple times so then you can go about the rest of your time doing better. And this is going to be really good. You’ll be ahead of all your teammates and you’ll be ahead of other people in your PE class. Kvell is the best gym in Boise because you’re going to be able to be more athletic than all of them put together because if you do this consistently you’re going to gain your strength and endurance. It’s a great way for teens that are going into college as well. If you were in high school and you’re going into college is a great way to get some habits formed.Get started to visit our website at www.kvellfit.com or give us a call at (208) 314-2110.