Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | We Are Different From The Others!
Kvell is the best gym in Boise to get to know the coaches. The coaches will get to know you and you will get other coaches. It’s really fun when you get to know the coaches. They’ll be able to ask you about things and you’ll be able to ask him about things. They’ll become your friend. We will need them to become your friends because when they become friends or more likely to go to the gym. When they’re relying on you to come to the gym then you’re going to come to the gym. We want you to have a good time. We want you to have fun. And when you have fun that means you’re going to get to know the coaches because they’re fun. The coaches are fun and they’re very personable. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Even the owner coaches. The owner coaches sometimes and he’s a little more strict. He’s a little more intense because he’s the owner. But he also wants you to get results. He wants to get results and wants you to have a good time as well. He’s fine once you get him to smile. A lot of people have a first impression of him but once you get to know him he’s not scary anymore. He might not be scary but he’s just intimidating. Because he doesn’t like to smile. He used to not smile at all. But now he smiles more. He’s mine because he wants to be friendly. He’s very friendly, it just doesn’t look friendly. But he is friendly on the inside. He wants nothing but the best for you. He wants nothing but the best for you so we want to make sure that you give it you’re all.
Didn’t know the coaches are easy. The coaches will ask you about yourself. That you’ll be able to make friends with the coaches. The coaches are very friendly. They’re very personable and they get to know you. They’re friendly and they joke around with you. If you like to joke they know that and they’re going to joke around with you. If you don’t like to joke they’ll get to know that as well and they won’t joke around with you. Kvell is the best gym in Boise to get to know the coaches because you get to know them in yoga to know how they work just as much as you how you work. They’ll get to know how you work and I’ll get to know if you like to be pushed or not. If you like to be pushed then they’ll get to know that in the push you harder. If you don’t like to be pushed in the snow that they don’t have to push you.
If you like to be pushed then you can be pushed. But if you don’t let the coaches know. The coaches will also get to know any modifications you have. If you have any modifications that you need let the coaches know. Raise your hand. Scream at them if you need to. Let them know that you don’t need to do those movements. We don’t want you to do something that hurts. If it hurts just don’t do it and we’ll figure something else out. We’ll figure something else out for you to do. We don’t want you to do something that’s going to hurt. We don’t want you to injure yourself even more. If you have any injuries make sure you’re cleared by doctor and then you can come in and we can modify all the rest.
Kvell is the best gym in Boise to get to know the coaches. You’re going to get to know the coaches and you’re going to have fun because the coaches are fun. The coaches dress up for Halloween. The coaches are personable with you. The coaches will get to know you just as much as you’ll get to know them. To be more than just coaches to you. They’ll be family. They want you to be family with them because exercising is a personal thing. Working out as personal as well. I want you to have the best time possible even though it is personal working out. To get started and learn more about what we do and why we do it and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | We Are Different From The Others!
Kvell is the best gym in Boise because we are different. We are different from every other place in the area. Some places are all about endurance. Some places are all about cardio please. Some places are big box gyms that you have to figure out what you’re doing on your own. Some places are like us but they’re different as well. Some places are more intense than ice. Some places are less intense than us. It’s all up to you what you want to be doing but you’ll get to know the bills for you in the first 21 days that you come in. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We’re different from everywhere else. We are a community. We are a local gym in the area. We have a location in Boise and Meridian. We are very local and we’ll get to know you. We’re probably the only gym in the area with only 40 members. 14 members make the whole place Work. We Choose Wisely and who we hire so we have two full-time coaches. We want the full-time coaches because when you have full-time coaches that means I get to know you. A lot of gems in the area only have part-time coaches. When it’s only part-time and they really don’t get to know you that well. They don’t get to know you and they don’t get to know who you are. They only see you for short. Of time.
If you have part-time coaches they have other things on their mind. They might be going to school. They might be what’s a different job. But with the valid dedicate their lives to helping you all. Kvell is the best gym in Boise because we are different. We feel like a personal trainer in a group setting. It will really give a personal trainer. But it will also feel like you’re in a group setting. Going to be in a group setting to get to know people. But you’re also going to be able to focus on yourself and not have to worry about anyone else. That’s why we don’t have any marriage. We are different because we don’t have any mirrors in the gym. Most gyms have mirrors but we don’t. There are multiple reasons why we don’t have mirrors. You don’t have me just because we don’t want you to feel uncomfortable looking in the mirror. We also want you to learn but the form feels like. If you’re relying on a mirror then you’re not feeling what the Forum feels like it rather looks like.
When you focus on what the Forum feels like the new be able to do it for your everyday activities. That’s why we’re different as well. A lot of gyms focus on certain movements but they’re not for your everyday life. These movements are for your gym life. But we want you to learn what these movements are like so then you can go about and move a couch without getting injured. You can go back out and go on a longer hike without getting injured. You can go about and go skiing without getting injured. These movements are for your everyday life and functional fitness. That’s why we’re different as well. A lot of gems have higher impact lower reward movements and that’s going to get you injured. We do low-impact high-reward movements so they don’t get injured.
The last thing we want is you to get injured. We want you to have a good time without getting injured. Kvell is the best gym in Boise Because we are different. We are different in every place in the area. We are different because we’re not just a normal Jam. We’re not a box Jen. We are a group session gym that only takes 45 minutes to start to finish. That’s similar to a lot of gems but we do foam rolling in a warm-up as well. We want you to increase your total body Wellness. We want you to have a better Wellness life. We don’t want you to be stuck just doing exercises and then getting injured. To get started and learn more about what we do and why we do it then visit our website at www.kvellfit.com or just a call at (208) 314-2110 to see and to hear about the client testimonials and client success stories.