Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Want To Figure Out Your Life
Figuring out your life is important. A lot of people don’t have a life figured out. A lot of people never have their life figured out and that’s understandable. You never really feel like you have your life figure it out. But Kvell will be one step closer. Kvell is the best gym in Boise to figure out your life. You figure out what works best for you with working out. If you figure out if your nails are for you or not. That’s why we do the whole Twenty One days for the lawyer to figure out if this is for you or not. A lot of people don’t have exercise figured out. And that’s what we’re here for. We’re here to help you get exercise, figure it out.To help us help you figure out your life give us a call out or visit our website at www.kvellfit.com or call us at (208) 314-2110.
Will be able to help you. If you have specific questions then let us know. You can talk with us one-on-one if you have any specific questions. But for the most part figuring out your life means getting exercise and fitness dialed in. When you forget it, exercise and fitness. And that’s your main healthy lifestyle. That means your health will be figured out. When you have your health figured out that means the rest of your day will go better. When you have your Fitness figure it out then that’s really good as well. When you have your workouts figure it out in your nutrition figured out that’s good as well. With your nutrition you figure out what works best for you and what doesn’t work best for you. Same with exercise.
Lot of people don’t know what to eat. They have no idea what to eat and when they eat things that they are told that are healthy foods they get stomach aches with stomach hurts or something weird happens. And then they don’t eat that food and then they eat unhealthy food instead. Because Kvell is the best gym in Boise to figure out your life. Figure out what kind of food works best for you. We don’t tell you what not to eat, we don’t tell you what to eat. All we do is tell you do you think my great-uncle’s Nature’s possible foods. That is how you’re going to get the best workout in. That’s when you’re going to feel the best each and every day.
It takes some time to figure it out and it takes some time to develop that habit of eating those kinds of foods. And we understand that it’s not going to happen every single day. You’re not always going to feel that good and you’re not always going to be able to eat so hungry that close to Nature’s possible Foods. Some days are going to be working out some days you’re not. We understand life happens and things change all the time. But we’re here to help make sure life is the most simplest for you. We understand it’s not the simplest all the time. But we are here to help make your life simpler so you could have things figured out. You will know what to eat when you’re going to a restaurant. You will know the best places to get food at a restaurant. You’ll know the best and you’ll know the worst and you’ll know what you need to do at that time. Once you get through your life and your routines figure it out then you’re going to have a better life full of less stress.
Do you want to make your life as stress-free as possible that’s why we have meal plans for you. That’s why we make nutrition simple for you. If that’s not something you want, I also have a nutrition accelerator which will keep you accountable for getting signal angry Vehicles Nature’s possible Foods. When you have those kinds of foods figure it out and you have that accountability aspect figured out that it will make it easier. But these challenges are challenging. They’re challenging so after the challenge you probably feel better. But during the challenge you’re going to feel like this is how you’re going to figure out what works for you. I figure out what foods work best for you. We don’t have restrictions on any foods. Kvell is the best gym in Boise to get your life figured out when it comes to go Fitness and Nutrition. And to get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.