Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Low Risk Movements Can Be Done Here Too
Kvell is the best gym in Boise to get a great workout. You’re going to get a great workout because the workout program is done for you. The last thing people want to do after a long day at work is to figure out what works for them and what doesn’t work for them. The last thing people want to do is figure out the best workout for him. The last thing people want to do is plan out their work out. A lot of people don’t like doing that. They thought enough all day. The last thing they want to do is try and figure out what workout they’re going to do. So you’re right here you don’t have to think about it. You don’t have to think about what you’re going to do. All you have to do is show up and I’ll be done for you. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
You just need to figure out what to do. You don’t need to figure out what to do you just show up and it will be done for you. It’ll be done for you and all you have to do is work out. I have to work out and follow the plan. The first thing you’re going to do is foam roll. Right on the. It’s going to start falling in the video and you just follow along with that. Then you’re going to work to warm up. I warm-ups help. Increase your flexibility, mobility and joint stability. Your warm-ups are going to help you with that. And then you’re going to work out. The workout is all done for you and you have CML to work out so you know what to do.
He forgets what to do just let the coach know. The coaches understand that. The code is to understand what you need to do and what not to do. The coaches will know what to do and what not to do. They will see what you’re doing and know if it’s going to be wrong or know if it’s going to be right. Kvell is the best gym in Boise to get a great workout in because you know it’s going to be safe. You know it’s going to be safe and you know it’s going to be effective. The owner has dedicated his whole life to making this training program so you know it’s good. He’s one of the best personal trainers in Boise and we want to make that accessible for everyone. It’s going to feel like you have a personal trainer in a group setting which is going to be fun as well.
The workout program is Fun. The workout is only 45 minutes long but you’re going to increase your flexibility, mobility and joint stability. You’re also going to help with your strength and endurance as well. It’s going to improve involve all of it. It’s going to help with your metabolic resistance training. Metabolic resistance training will help make sure that you get a great workout in. Want to make sure you had a great workout and you have a good time. Having a good time is extremely important. Want you to have fun. Working out should be fun. Going to Kvell should be fine. It isn’t more of a community than a gym.
You’re going to meet new people. I’m going to meet new people and have a good time. I’m going to have fun and you’re going to feel good about it. You’re going to feel good about it because you’re going to leave feeling accomplished unappreciated and encouraged. You’re also going to see results. We are results-based Jen so you’re going to see a lot of results in the long run. It’s going to take some time but you’ll see results. Kvell is the best gym in Boise to get a great workout and because it’s going to be a great workout each and every day. It’s going to be a great workout no matter if you’re doing level 1 or level three. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Low-Risk Movements Can Be Done Here Too
Kvell is the best gym in Boise for lower risk movements. You’re going to be doing a lot of low-risk movements cuz you don’t want you to get injured. Low-risk movements meaning you’re going to do squats. Louis movements meaning you’re going to do shoulder presses. Louis moves who’s going to do a shoulder press without going all the way up here to shoulder press width as a little more forward so you don’t injure yourself. And I could be doing a whole lot of jobs. Level one but won’t have any jobs parroting to be using your body weight and he won’t know how many jumps involve it. You can use Johnson you can do jumps when it’s more intense and when you’re doing a higher workout. So yesterday was our website at www.kvellfit.com or give us a call at (208) 314-2110.
Low-risk movements are extremely important to do. We don’t want you to do high-risk movements because if you do then you might get injured. The last thing we want is for you to get into her. I want you to have a good time and want to have fun and we want you to leave feeling like you’ve accomplished something other than feeling like you enjoyed yourself. If something hurts just don’t do it and we have a whole different workout program for you. The coach will be able to change it all so we don’t get injured. The last one was for you to get injured. That’s the last time we want to prevent that as much as possible. When we provide that as much as possible then that’s going to be how you’re going to get a good workout in.
Flore’s movements are extremely important. Low-risk movements will help with your form. Lower movements will help with your forms so you’re not going to be jumping around and enjoying yourself. You’re not going to be hurting your knees. And I can be holding it hurting your shoulders. And I can be hurting your elbows. Kvell is the best gym in Boise for low-risk movements because you’re also going to be taking a break. We working three-week training phases so the first week of the recovery. The first big is a recovery week so you just recovered. The second week is a practice week. The practice makes means you’re going to increase your intensity.
You’re going to be increasing intensity more and more throughout the week. And then the third week is the week where you challenge yourself. That third week is ready to challenge yourself and really expanded room for capacity. That means that buy that third weekend we’re going to be sorer. I am going to be more store by the third week but once the first week of the new training face comes around here to be looking forward to it and you going to give your body some time to recover. This is really important. It is important to stay consistent so you can get the results you have always wanted. You are going to get results here.
Your body needs time to recover. It’s really important for your body to recover. It’s important for your body to recover and get a good workout in. It’s important for your body to recover because it’s extremely important to make sure you don’t get injured. Your body needs time to recover your going to just burn up and break down. You’re going to burn up and break down and you’re not going to feel good about it. You’re not going to be able to build back up here. Can you burn up and break down? Your body is constantly breaking down but not burning the building back up. So that’s why we want you to build back up and recover. Recovery means going on walks. Recovery means stretching as well. That’s why we used to do flexibility movements before working out at all times. Kvell is the best gym in Boise with pretty low-risk movements. And to get started in to learn more about what we do and why we do with and visited the website at www.kvellfit.com out or give us a call at (208) 314-2110.