Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Learn how to Do Jungle Gyms
Kvell is the best gym in Boise for Hydra board Movement. We do very high reward lower-risk movements. We don’t want you to do any higher risk movement. When you do any high-risk movements and you could get injured. We won’t see any high-risk movements here. You’re going to see a bunch of low-risk movements. It’s going to be hydro board movement tyler1 movements meaning you’re going to be working multiple parts of your body at once. I will ruin movements painting you’re not going to Sender. You are going to be doing a squat that you don’t need. You don’t need to jump squat because that could lead to injury. You can just go out and look at the same workout. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Or movements are very good. You’re going to be working multiple parts of your body at once. When he works multiple parts of your body at once then it’s going to get a better workout in. You’re going to get a better workout m&e work multiple parts of your body because when you do so then you’ll get a better workout. When he everyone wants a better workout. No one wants to get injured. A lot of places in the area have very high-intensity workouts. It’s very intense and you could get injured. But you also don’t get injured here because he won’t get injured because there’s going to be a lot of rest as well. I was also three different levels so you don’t need to do something that you don’t want to do.
If it’s hard for you then you don’t need to do it. But we want you to do whatever he wants you to have a good time doing it. We don’t want you to leave feeling as you enjoyed yourself. If it hurts just don’t do it and we have a different workout for you. Kvell is the best gym in Boise for high-reward movements cuz everything we do is a higher word movement. We want to work multiple parts of your body at once so you get more rewards for the workout. It’s going to get more reward because it’s going to burn more calories at once. Going to burn more calories when you get stronger in multiple areas of your body at once. That’s what we want. I want you to get started and get fit in multiple parts of your body at once or you’re going to injure yourself.
We don’t want you to get into yourself here to feed injured then you’re going to regret it. That means you’re going to be out for a while. That means you’re going to get injured if you’re going to be out for a while. We don’t want you to get injured. Want to have a good time and we don’t want you to get injured. If you get injured then you’re out and then you’re not consistent. I want you to stay consistent. We want you to stay consistent because consistency is key. Consistency will help you get results. Finally brushing your teeth. We don’t want you to brush your teeth three times a week. We need you to brush your teeth every single day. Brushing your teeth every single day will help make sure that they stay white.
If you brush your teeth three times out of the week for 2 hours at a time it’s not the same. We want you to brush your teeth for 2 minutes a day. 2 minutes twice a day and it’s going to be much better for you. It’s going to be much better for you. Kvell is the best gym in Boise for high-reward movements because we want higher reward movements with lower risk. We don’t want you to get into her. You’re not going to be doing a whole lot of jumps. With the levels and you might be doing more. But you don’t have to be doing more. To get started and to learn more about what we do and why we do with investor website at www.kvellfit.com or call us at (208) 314-2110.
Best Gym in Boise | Learn how to Do Jungle Gyms
Kvell is the best gym in Boise to learn how to do Jungle Jim’s. We have a lot of jungle gyms in the area. We have jungle gyms that we use. It’s going to be a long string with the Little Stirrup at the bottom. You can do abs on these. You can do stuff like this. You can use them to help with your dad lunges. They are going to be red and black and they are really helpful for a lot of things. You can get these at home if you’d like. If you have a strong place to put one that you can hang from then you can use one of these at home. You can do one at a time or two at a time. It’s completely up to you what you want to do. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
See what you want to do with them. But we’re here to help you use it. Will help you put your feet in the stirrups. You can use them with your arms. You can do all different kinds of workouts with these. You can do inside their arms. Wouldn’t you do it with your arms then you’ll be able to work your back. You’ll be able to work your back and you’ll be able to work your arms. You can work multiple parts of your body at once. You can work your arms and your back. If you work your arms and your back and your legs at the same time and you can do things like a jumping squat. Jumping squat with your arms will help work multiple parts of your body at once.
Jungle gyms are really a good way to get a good workout in. You can do a full body workout on one of these. And all it takes is two stripes and this thing it. You can get your arm workouts in. You can get your leg workouts in. You can use these to help you with your lunges. If you don’t want to put as much pressure on your legs then you don’t have to. Hold on to one of these and it will be easier. It’s completely up to you what you want to do. Kvell is the best gym in Boise to learn how to do these. The coach will be there at all times. The coach will help teach you through how to do these workouts. And then you’re going to learn and then you’ll be able to do them at home. You’ll be able to do them whenever you would like. You can go to a different gym and do them and use them into different movements.
There’s all different kinds of movements you can do with these. They’re really good for ab workouts as well. You put your feet in the stirrups and you go into a plank position. When you go into a plank position and you bring your feet up. When you bring your feet up it’s going to be in a pike position and it’s going to be really good. You can also use these for lunches. If you use these for lunges and that will work your legs and your glutes. Can you use them for apps you can make sure that your abs are engaged and you can do a plank movement as well. You can even stand there and do a plank movement and that will be good as well. It’s up to you what you want to do with them. But you don’t need to know what to do. Because we do is we tell you what to do.
Every single day you’re going to have a workout that’s planned for you. It’s going to be a training workout that is good for you and we want you to have a good workout no matter what. When you have a good workout no matter what then you’re going to have a good workout and you’re going to be feeling good. Kvell is the best gym in Boise to use Jungle gyms because we’ll teach you how to do it. The coach will be there to teach you. Coach will be there to teach you how to do so and we want to make sure that you get a good workout in. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.